Barclay McIvor 4x15:00/1:00r row
14,378
Meters
1:00:00.0
Time
2:05.1
Pace
912
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,440 |
| Overall Time | 1:04:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 122 |
June 06, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,378 | 2:05.1 | 178 | 913 | 21 | |
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 22 | |
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 21 | |
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 22 | |
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 22 | |
| r62 |
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Workout Graph
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