Barclay McIvor 4x15:00/1:00r row
14,323
Meters
1:00:00.0
Time
2:05.6
Pace
907
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,390 |
| Overall Time | 1:04:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 123 |
May 30, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,323 | 2:05.6 | 176 | 906 | 21 | |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 19 | |
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 21 | |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 22 | |
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 22 | |
| r67 |
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Workout Graph
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