John Michels

Log

Date Workout Score Ave Comments Action
02/22/11 1:02:47.1 16,000m 1:57.7

2x8000/5:00r
1st: 30:44.0 / 1:55.3
2nd: 32:03.2 / 2:00.2

View workout
02/20/11 20:22.0 4,920m 2:04.1 View workout
02/19/11 1:00:05.4 14,058m 2:08.2 View workout
02/18/11 39:12.4 10,000m 1:57.6 View workout
02/14/11 39:51.6 10,000m 1:59.5 View workout
02/12/11 19:01.8 5,000m 1:54.1 View workout
02/11/11 26:43.0 7,020m 1:54.1 View workout
02/10/11 1:23:55.3 20,000m 2:05.8 View workout
02/09/11 37:33.0 8,500m 2:12.5 View workout
02/09/11 20:58.1 5,000m 2:05.8 View workout
02/09/11 7:35.3 2,000m 1:53.8 View workout
02/09/11 1:29.4 500m 1:29.4 View workout
02/06/11 39:11.7 10,000m 1:57.5 View workout
02/04/11 39:39.1 10,000m 1:58.9 View workout
02/03/11 15:00.0 4,030m 1:51.6 View workout
02/02/11 1:00:21.0 14,524m 2:04.6 View workout
02/01/11 41:55.0 10,022m 2:05.4 View workout
01/31/11 55:43.0 13,504m 2:03.7 View workout
01/29/11 6:59.9 2,000m 1:44.9 View workout
12/11/10 43:00.4 10,000m 2:09.0 View workout
12/08/10 46:04.8 10,000m 2:18.2 View workout
12/05/10 42:08.8 10,000m 2:06.4 View workout
12/04/10 44:23.8 10,000m 2:13.1 View workout