John Michels

Log

Date Workout Score Ave Comments Action
10/16/25 5000m 21:26.7 2:08.6 View workout
10/14/25 5019m 26:10.7 2:36.4 View workout
10/09/25 10000m 44:23.1 2:13.1 View workout
10/08/25 10000m 44:02.3 2:12.1 View workout
10/07/25 10000m 43:22.9 2:10.1 View workout
10/06/25 10000m 43:42.9 2:11.1 View workout
10/02/25 5000m 19:56.1 1:59.6 View workout
10/01/25 5000m 20:38.7 2:03.8 View workout
09/26/25 10000m 45:04.9 2:15.2 View workout
09/25/25 10000m 43:21.9 2:10.0 View workout
09/24/25 10000m 40:59.7 2:02.9 View workout
09/23/25 10000m 42:36.4 2:07.8 View workout
09/22/25 5000m 22:32.3 2:15.2 View workout
09/22/25 10000m 41:58.9 2:05.9 View workout
09/19/25 30:06 6,850m 2:11.8 View workout
09/18/25 10000m 43:59.5 2:11.9 View workout
09/17/25 10000m 45:25.8 2:16.2 View workout
09/16/25 10000m 45:28.2 2:16.4 View workout
09/15/25 10000m 44:02.0 2:12.1 View workout
08/11/25 10000m 46:20.1 2:19.0 View workout
08/10/25 10000m 44:07.1 2:12.3 View workout
07/24/25 42:13.2 10,000m 2:06.6

JoeMichelsCrusher
Top Level Total: 10,000 | 42:13.2 | 2:06.6 @ 24

Intervals:
2500 | 10:49.9 | 2:09.9/500 @ 22 | 136hr |…

View workout
06/01/25 10000m 42:54.2 2:08.7 View workout
05/10/25 10:07 1,016m 4:58.8 View workout
05/10/25 10000m 45:10.5 2:15.5 View workout