John Michels 5000m row
5,000
Meters
21:40.7
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 144 |
December 15, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 847 | 27 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 27 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 27 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 28 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 28 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 28 |
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Workout Graph
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