John Michels 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 143 |
December 09, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 27 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 26 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 27 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 27 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 28 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
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