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Log

Date Workout Score Ave Comments Action
10/09/13 45:00.0 10,487m 2:08.7

Low intensity / conversational tone @ 5 x week x 1.5 months

 View workout
10/08/13 45:00.0 11,251m 1:59.9 View workout
10/07/13 45:00.0 11,003m 2:02.6 View workout
02/14/12 45:08.5 10,000m 2:15.4 View workout
02/12/12 45:00.0 10,653m 2:06.7 View workout
09/26/11 1:00:00.0 14,623m 2:03.0 View workout
09/25/11 1:00:00.0 15,065m 1:59.4 View workout
09/24/11 1:00:00.0 14,691m 2:02.5 View workout
09/22/11 30:00.0 7,671m 1:57.3 View workout
09/20/11 45:00.0 11,132m 2:01.2 View workout
09/14/11 41:47.9 10,000m 2:05.3 View workout
09/07/11 30:00.0 7,829m 1:54.9 View workout
09/06/11 45:00.0 10,939m 2:03.4 View workout
08/30/11 39:04.7 10,000m 1:57.2 View workout
08/29/11 40:30.0 10,000m 2:01.5 View workout
08/28/11 40:50.2 10,000m 2:02.5 View workout
04/02/11 11:33.6 3,000m 1:55.6 View workout
04/02/11 6:34.8 2,000m 1:38.7 View workout
03/31/11 39:23.9 10,000m 1:58.1 View workout
03/26/11 1:00:00.0 15,312m 1:57.5 View workout
03/22/11 38:25.0 10,000m 1:55.2 View workout
03/21/11 1:00:00.0 15,970m 1:52.7 View workout
03/17/11 30:00.0 7,537m 1:59.4

steady state

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03/16/11 36:56.1 10,000m 1:50.8

10x1000/:45r
1:50.8
1:52.8
1:50.6
1:48.0
1:48.2
1:47.9
1:55.4
1:47.8

 View workout
03/13/11 15:00.0 4,207m 1:46.9

15 x 1:00on / :20rest

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