John Michels

Log

Date Workout Score Ave Comments Action
03/13/11 15:00.0 4,197m 1:47.2

15 x 1:00on / :20rest

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03/12/11 1:00:00.0 15,401m 1:56.8 View workout
03/08/11 20:12.4 5,000m 2:01.2 View workout
03/08/11 42:44.8 10,000m 2:08.2 View workout
03/07/11 19:32.5 5,000m 1:57.2 View workout
03/07/11 20:00.0 5,000m 2:00.0 View workout
03/07/11 18:06.0 5,000m 1:48.6 View workout
03/06/11 40:03.0 10,000m 2:00.1 View workout
03/04/11 55:44.9 13,578m 2:03.1 View workout
03/02/11 1:00:00.0 14,450m 2:04.5 View workout
03/01/11 1:44.9 500m 1:44.9 View workout
03/01/11 3:39.8 1,000m 1:49.9 View workout
03/01/11 1:37.5 500m 1:37.5 View workout
03/01/11 4:00.7 1,000m 2:00.3 View workout
03/01/11 1:44.8 500m 1:44.8 View workout
03/01/11 3:40.0 1,000m 1:50.0 View workout
03/01/11 7:42.4 2,000m 1:55.6 View workout
03/01/11 27:57.7 7,500m 1:51.8 View workout
02/28/11 34:25.6 9,000m 1:54.7 View workout
02/28/11 1:35.1 500m 1:35.1 View workout
02/28/11 14:55.7 4,000m 1:51.9 View workout
02/28/11 3:56.9 1,000m 1:58.4 View workout
02/25/11 20:29.9 5,000m 2:02.9 View workout
02/25/11 19:08.9 5,000m 1:54.8 View workout
02/23/11 1:03:39.1 16,000m 1:59.3

2x8000/5:00r
1st: 30:52.8 / 1:55.8
2nd: 32:46.4 / 2:02.9

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