Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/11	1:28.5	500m	1:28.5	RowErg	1st try this year to slow not acceptable.	View workout
12/13/11	2:49.7	516m	2:44.4	RowErg		View workout
12/12/11	4:25.6	1,021m	2:10.0	SkiErg	Light ski	View workout
12/12/11	9:48.3	2,017m	2:25.8	RowErg	Cool down	View workout
12/12/11	6:38.1	2,000m	1:39.5	RowErg	PB 2000 139.5/500 Boss is away mice will play!	View workout
12/12/11	8:47.2	2,021m	2:10.4	RowErg	Warm up	View workout
12/11/11	13:49.1	3,017m	2:17.4	RowErg	Cool down for 10,000m	View workout
12/11/11	17:42.8	5,000m	1:46.2	RowErg	PB 5000 146.2/500. Felt good at the end.	View workout
12/11/11	8:09.8	2,026m	2:00.8	RowErg	Warm up	View workout
12/10/11	1:00:18.3	14,988m	2:00.7	SkiErg	Ski 42,197 Fail to fast.	View workout
12/09/11	23:01.2	1,130m	10:11.1	RowErg	Circut	View workout
12/09/11	22:30.1	1,118m	10:03.8	SkiErg		View workout
12/08/11	21:53.5	5,017m	2:10.9	RowErg		View workout
12/06/11	30:00.0	1m	250:00:00.9	Snow	Spin Bike	View workout
12/05/11	16:53.7	4,024m	2:05.9	SkiErg	Breaking the HO HO 100k don't want to be left behind. About as much fun as Xmas.	View workout
12/05/11	26:39.3	6,021m	2:12.8	RowErg	Balance for 10k	View workout
12/05/11	16:48.9	4,000m	2:06.1	RowErg	Card not pushed in, exception request coach as this is my first miss Q	View workout
12/03/11	46:38.6	10,012m	2:19.7	RowErg		View workout
12/03/11	1:00.0	216m	2:18.8	RowErg		View workout
12/02/11	7:31.0	1,075m	3:29.7	RowErg		View workout
12/02/11	36:20.5	8,318m	2:11.0	RowErg	Just pulling the levers while Steve does a PB 5k and then falls off the machine at the end great effort. Thats my boy!	View workout
12/01/11	4:30.5	523m	4:18.6	SkiErg		View workout
12/01/11	38:01.3	10,000m	1:54.0	SkiErg	PB Skierg 1:54/500 Ouch 2nd overall.	View workout
12/01/11	2:17.2	518m	2:12.4	SkiErg		View workout
11/30/11	20:51.9	5,021m	2:04.6	RowErg	Easy rehab row.	View workout

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