Sign Up
15,986,628
Lifetime Meters
10,000
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Gavin Grant

Log

Date Workout Score Ave Comments Action
11/19/11 39:26.3 10,000m 1:58.3

158.3 Snow was slow

 View workout
11/19/11 0:30.5 93m 2:43.9 View workout
11/19/11 11:04.5 2,017m 2:44.7

cool down

 View workout
11/19/11 30:00.0 6,993m 2:08.7 <1>1@1x15,136.7,136.4,13… View workout
11/19/11 6:34.3 1,521m 2:09.6

warm up

 View workout
11/18/11 14:03.6 3,021m 2:19.6

Full reach cool down.

 View workout
11/18/11 22:48.1 6,344m 1:47.8

GO JOE GO Great session with Steve very foucsed good guidance both have a slight cough.147.8/500

 View workout
11/18/11 4:06.4 1,027m 1:59.9

Warm up

 View workout
11/18/11 4:24.4 987m 2:13.9 View workout
11/17/11 20:07.0 1,125m 8:56.4 View workout
11/17/11 20:21.7 1,128m 9:01.5

23min circut 200m skierg,20 pushups,10 kettle bell swings,200m row,10 kettle sqwat press. x 5

 View workout
11/17/11 3:58.6 1,018m 1:57.1

Warm up then leg weights.

 View workout
11/16/11 0:30.0 171m 1:27.7

PB 30 sec skierg last 169m New 171m. Back to building cabinet doors.

 View workout
11/16/11 2:33.4 525m 2:26.0

Skierg warm up

 View workout
11/15/11 1:23:31.5 21,097m 1:58.7

Workout with Steve 20SPM average 1:58.7 new seat pad much better.

 View workout
11/14/11 20:59.7 5,022m 2:05.4

Just out for a ski at 205.4/500

 View workout
11/14/11 41:50.8 10,000m 2:05.5

25 spm 205.5/500

 View workout
11/14/11 4:00.0 1,215m 1:38.7

My O'Neil test 1215m you win boys Richard by 1 Steve by 5

 View workout
11/14/11 8:51.4 2,038m 2:10.3

Warm up

 View workout
11/13/11 6:14.8 1,082m 2:53.1 View workout
11/13/11 11:59.6 2,014m 2:58.6 View workout
11/13/11 3:16.2 1,000m 1:38.1

Almost a sec faster PB better pace coached by Steve what a team THE A TEAM

 View workout
11/13/11 6:54.3 1,563m 2:12.5 View workout
11/12/11 0:30.0 169m 1:28.7

30 sec full outs

 View workout
11/12/11 0:30.0 168m 1:29.2 View workout