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Gavin Grant

Log

Date Workout Score Ave Comments Action
11/01/11 25:50.2 6,344m 2:02.1

Big Joe cool down.

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11/01/11 23:17.1 6,344m 1:50.1

First Big Joe.

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11/01/11 20:00.0 1m 166:40:00.2

20 minute kettle bell workout finish with Tabata on eliptical.

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10/31/11 3:17.7 1,000m 1:38.8

PB skierg 1000m still coughing almost on all fours outside. Good times

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10/31/11 2:52.6 517m 2:46.9

Cool down Happy Holloween

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10/31/11 20:00.0 4,298m 2:19.5

Intervals 1:1 @ 10 all under 139/500 last one 138. Thats enough time for work.

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10/31/11 5:53.6 1,609m 1:49.8

1 mile drag race blew a transmission line.

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10/31/11 4:31.8 1,018m 2:13.4

4am warm up

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10/30/11 19:07.8 5,000m 1:54.7

5000m ski I want first place will try again. Another killer workout with Steve the torture king.

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10/30/11 2:38.8 520m 2:32.6 View workout
10/30/11 5:27.5 1,609m 1:41.7

First mile row.

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10/30/11 4:12.1 1,025m 2:02.9 View workout
10/27/11 2:49.6 515m 2:44.6

cool down head for breakfast then class.

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10/27/11 38:48.8 10,000m 1:56.4

Tried a faster 10,000m could have been better.

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10/27/11 4:31.8 1,023m 2:12.8

warm up in Orillia training centre

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10/27/11 20:00.9 1,000m 10:00.4

Tabata workouts on the bike,eliptical,rower. guys think I am screwed in the head. I agree

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10/25/11 20:00.9 1,000m 10:00.4

Circut workout in Orillia

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10/23/11 19:00.2 5,000m 1:54.0

Tried sub 19:00 no gas not sure why. Oh ya maybe lasts nigfht skierg might have an impact. Have a good week boyz.

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10/23/11 4:59.3 1,021m 2:26.5

Morning warm up

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10/22/11 9:20.0 2,011m 2:19.2

After dinner stretch

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10/22/11 18:36.8 5,000m 1:51.6

PB full out, all I had after a hard days yard work.Earn my supper with this.151.6/500

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10/22/11 2:21.7 520m 2:16.2

Warm up

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10/22/11 3:59.8 982m 2:02.0

Tabata workouts Bike,Eliptical,Skierg,rower 20sec full out 10sec rest x8.

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10/22/11 3:55.6 972m 2:01.1 View workout
10/21/11 5:39.6 1,014m 2:47.4

Cool down

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