Sign Up
15,986,628
Lifetime Meters
10,000
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Gavin Grant

Log

Date Workout Score Ave Comments Action
11/12/11 9:42.1 2,017m 2:24.2

Easy ski

 View workout
11/12/11 4:54.0 1,018m 2:24.4

Cool down

 View workout
11/12/11 25:18.5 6,344m 1:59.6

Richards workout 25spm 30 sec 16-18 spm 30 sec full stroke last 344 sprint.

 View workout
11/12/11 4:10.1 1,021m 2:02.4

Warm Up

 View workout
11/11/11 4:52.8 1,031m 2:21.9 View workout
11/11/11 4:35.8 1,021m 2:15.0 View workout
11/11/11 3:45.1 502m 3:44.2 View workout
11/11/11 1:34.3 180m 4:21.9 View workout
11/11/11 3:17.1 1,000m 1:38.5

PB 15 minute headache after worst feeling ever coughing like chain smoker Thankyou coach Steve!

 View workout
11/11/11 7:17.2 1,648m 2:12.6

Warm up

 View workout
11/10/11 2:34.0 519m 2:28.3

Cool down. Really going to hurt Friday!

 View workout
11/10/11 7:30.0 1,505m 2:29.5

5 x30 sec 1min rest @138/500

 View workout
11/10/11 9:16.2 2,019m 2:17.7

Warm up

 View workout
11/10/11 10:00.0 1m 83:20:00.1

P90X Ab Ripper X 349 core exercises man test, dry heaves at the end.

 View workout
11/09/11 1m

Prescribed rest day laying around eating Bon Bon's

 View workout
11/08/11 40:56.6 10,019m 2:02.5

Prescribed workout 202.5/500 19 spm full slide with lay back touching machine every stroke. I liked it.

 View workout
11/07/11 4:40.3 1,030m 2:16.0 View workout
11/07/11 3:36.4 1,012m 1:46.9

Just playing around before work.

 View workout
11/07/11 5:10.3 1,020m 2:32.1 View workout
11/06/11 4:37.4 1,019m 2:16.1

Alternate legs for 1000m

 View workout
11/06/11 4:53.5 1,015m 2:24.5

Cool down

 View workout
11/06/11 27:11.2 3,088m 4:24.1

100m 2min rest x12 R10 for power 119/500 Very difficult workout with Steve but that's how we roll.

 View workout
11/06/11 0:17.2 100m 1:26.0

100m x 10 R10 hit 119/500 once staying around 120-122 average 126/500. Fun had by all.

 View workout
11/06/11 0:17.2 100m 1:26.0 View workout
11/06/11 0:17.2 100m 1:26.0 View workout