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Gavin Grant

Log

Date Workout Score Ave Comments Action
10/21/11 1:00:00.0 15,534m 1:55.8

First try 1hr row PB with Steve the long distance driving machine.We both hurt.

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10/21/11 4:21.3 1,023m 2:07.7

Warm up

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10/21/11 13:27.3 1,130m 5:57.2

Circut 200m skierg,15 pushups,15 curls, 10 kettle bell swings,20 knee in's x5 16min full out av 140/500. Nice day:)

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10/19/11 27:29.0 1,113m 12:20.7

200m row,skierg 6 ex circut x 5 34min not fun.

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10/19/11 26:31.6 1,109m 11:57.5 View workout
10/19/11 4:17.3 1,022m 2:05.8

Warm up

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10/18/11 22:00.0 4,996m 2:12.1

1min intervals x 10 the long road to c.r.a.s.h B I hope ass is killing me. Big baby:)

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10/18/11 4:03.0 1,017m 1:59.4

Warm up

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10/17/11 15:19.1 1,128m 6:47.4

Circut X5 mountain climbers x20, 200m row,kettle curl press x10, air squat x20, curl up x10. 17:39

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10/17/11 4:31.3 1,024m 2:12.4

warm up

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10/16/11 4:15.5 1,048m 2:01.8

Tabata workout Eliptical,Skierg,Rower,Spin Bike highest levels.Worked out to 1000m each

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10/16/11 4:01.7 1,008m 1:59.8 View workout
10/16/11 20:34.6 1,126m 9:08.2

Circut 200m row, 15 Pushup, 10 kettle swings, 10 burpee, 10 kettle squat shoulder press X 5 22:49 Destroyed.

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10/14/11 8:13.9 2,000m 2:03.4 View workout
10/14/11 8:07.2 2,000m 2:01.8 View workout
10/14/11 8:04.9 2,000m 2:01.2 View workout
10/14/11 7:52.0 2,000m 1:58.0 View workout
10/14/11 7:36.9 2,000m 1:54.2 View workout
10/14/11 39:00.0 10,000m 1:57.0

Intervals 2000m x5 with Steve.

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10/14/11 3:17.8 1,000m 1:38.9

Warm up

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10/13/11 19:36.8 5,030m 1:56.9

19:30 5000m 10sec off ranked 156.9/500 went below 2:00 a couple times thats a no no Gavey.Ski Row combo Friday Steve.

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10/11/11 20:20.8 5,024m 2:01.4 View workout
10/11/11 21:25.1 5,023m 2:07.9 View workout
10/10/11 12:57.1 3,026m 2:08.4 View workout
10/10/11 4:27.6 1,027m 2:10.2 View workout