Sign Up
15,986,628
Lifetime Meters
10,000
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Gavin Grant

Log

Date Workout Score Ave Comments Action
12/24/11 40:30.0 10,000m 2:01.5

Not alot of ski power today got it done. 2:01.5

 View workout
12/23/11 34:43.0 7,914m 2:11.6

1000m X 5 interval 3:30 rest 1:44.1 143.4 1:43.1 1:42.9 1:42.9 Great workout with Steve.

 View workout
12/23/11 10:17.5 2,519m 2:02.5 View workout
12/22/11 21:27.3 5,019m 2:08.2

201,358 for the challenge.

 View workout
12/22/11 6:38.1 2,000m 1:39.5

Same as last week no gain just lots of pain.

 View workout
12/22/11 10:10.4 2,552m 1:59.5 View workout
12/21/11 21:00.9 5,023m 2:05.5

Technique row as per coaches instructions. Worried about "Thunder Thursday"

 View workout
12/20/11 4:00.0 1,220m 1:38.3

40 min P90X leg workout finish with Oneil test. F%^*

 View workout
12/20/11 2:02.9 371m 2:45.6 View workout
12/19/11 20:51.5 5,019m 2:04.6

Just rowing on this fine morning lake like glass or is that ice.

 View workout
12/18/11 8:24.5 2,019m 2:04.9 View workout
12/18/11 21:07.4 5,016m 2:06.3 View workout
12/18/11 19:54.4 5,000m 1:59.4

Tried for 18:15 held 1:49.5 till 1800m bailed off got back on and finished in pain like a good skier.

 View workout
12/18/11 2:38.9 520m 2:32.7 View workout
12/17/11 21:52.5 5,037m 2:10.2 View workout
12/17/11 6:14.0 1,528m 2:02.3 View workout
12/16/11 7:07.0 1,517m 2:20.7

Cool down

 View workout
12/16/11 6:28.2 1,511m 2:08.4

Warm up 55min Plyo leg workout P90X. Good times.

 View workout
12/15/11 19:18.2 5,000m 1:55.8

Afternoon row 1:55.8/500

 View workout
12/15/11 10:30.4 2,500m 2:06.0

2500m AV 2:06.0 14spm 50 push ups. Baby bottles allowed boys.

 View workout
12/15/11 10:23.1 2,500m 2:04.6

2500m AV 2:04.6 15spm 50 push ups

 View workout
12/15/11 10:11.4 2,500m 2:02.2

2500m AV 2:02.2 14spm 50 push ups

 View workout
12/15/11 10:04.6 2,500m 2:00.9

Power sets 2500m 16spm AV 2:00.9 then off for 50 push ups.

 View workout
12/14/11 25:57.3 1,118m 11:36.4

GO AHEAD MAKE MY DAY!

 View workout
12/14/11 25:25.9 1,112m 11:26.1

4am 30 min circut intense. Heading to Wawa to instruct Taser training maybe I can light someone up.

 View workout