Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/12	5:37.5	1,109m	2:32.1	RowErg	Cool down	View workout
01/04/12	33:56.8	7,898m	2:08.9	RowErg	2000m intervals X3 4min active rest 1:48.2,1:48.9,1:51.9 sprint @400m mark WOW did that hurt.	View workout
01/04/12	8:30.4	2,021m	2:06.2	RowErg	Warm up	View workout
01/03/12	21:54.4	1,110m	9:52.0	RowErg	28min circuit workout at training centre 6 exercises destroyed 1 of many this winter.	View workout
01/03/12	9:33.7	2,013m	2:22.4	RowErg	Cool down	View workout
01/03/12	30:00.0	6,908m	2:10.2	RowErg	Intervals 1min @ 1min active recovery 305m per set average 1:38/500 X15	View workout
01/03/12	8:42.1	2,023m	2:09.0	RowErg	Warm up 4:35am	View workout
01/02/12	6:01.2	1,016m	2:57.7	RowErg	Cool down	View workout
01/02/12	37:36.7	10,000m	1:52.8	RowErg	10k 4:30am 1:52.8/500 Max HR 175.	View workout
01/01/12	3:31.4	675m	2:36.5	SkiErg		View workout
01/01/12	22:33.0	4,940m	2:16.9	SkiErg	Interval skierg 500m X6 2min rest 1:45.5 average Steve on the rower.	View workout
01/01/12	9:55.7	2,521m	1:58.1	SkiErg		View workout
01/01/12	8:19.8	2,017m	2:03.8	RowErg		View workout
01/01/12	23:14.5	1,118m	10:23.6	SkiErg	Circut rower skierg kettle bells no power starting all over for 2012.	View workout
01/01/12	25:49.9	1,106m	11:40.6	RowErg		View workout
12/30/11	8:28.4	2,000m	2:07.1	SkiErg	Warm up then leg workout.	View workout
12/29/11	14:00.0	3,035m	2:18.3	RowErg		View workout
12/29/11	4:18.3	1,017m	2:06.9	RowErg		View workout
12/29/11	0:08.9	15m	4:56.6	RowErg		View workout
12/29/11	10:11.6	2,014m	2:31.8	RowErg	Cool down	View workout
12/29/11	26:00.0	6,154m	2:06.7	RowErg	1min 1min active rest 1:38.3 305m per set x13 didn't want to push it stopped before injuries.	View workout
12/29/11	8:21.9	2,022m	2:04.1	RowErg	Warm up	View workout
12/25/11	20:59.9	1,124m	9:20.4	SkiErg		View workout
12/25/11	24:40.2	1,111m	11:06.1	RowErg	Circut rower skierg and the usual lactic acid take over. My Xmas gift to me.	View workout
12/25/11	2:13.3	518m	2:08.6	RowErg	Warm up	View workout

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