Gavin Grant

Log

Date Workout Score Ave Comments Action
01/29/12 58:57.1 13,143m 2:14.5

Nav hazards workout 500m 2min rest X 16 start 1:42.7 neg splits finish 1:37.8 Max HR 165 192.8 lbs

View workout
01/29/12 6:18.0 1,519m 2:04.4

warm up

View workout
01/28/12 6:18.9 1,518m 2:04.8

Cool down

View workout
01/28/12 55:16.6 12,729m 2:10.2

500m intervals 2min rest x15 start 1:42.7 neg down to 1:38.3 finish. 29 s/m Max hr 161 last set.

View workout
01/28/12 6:06.9 1,518m 2:00.8

warm up

View workout
01/27/12 10:53.3 2,513m 2:09.9

Cool down

View workout
01/27/12 1:00:00.0 14,540m 2:03.7

1min 1 min rest x30 at the coaches great workout both showed well.1:39.0 average.

View workout
01/27/12 10:00.2 2,524m 1:58.8

warm up

View workout
01/26/12 5:59.7 1,013m 2:57.5 View workout
01/26/12 6:39.2 2,000m 1:39.8

2k didn't make the mark

View workout
01/26/12 8:34.9 2,012m 2:07.9 View workout
01/24/12 4:02.9 1,000m 2:01.4 View workout
01/24/12 4:08.6 1,000m 2:04.3 View workout
01/24/12 4:03.6 1,000m 2:01.8 View workout
01/24/12 4:03.7 1,000m 2:01.8 View workout
01/24/12 3:57.0 1,000m 1:58.5 View workout
01/24/12 3:57.1 1,000m 1:58.5 View workout
01/24/12 3:56.0 1,000m 1:58.0 View workout
01/24/12 3:50.8 1,000m 1:55.4 View workout
01/24/12 3:53.4 1,000m 1:56.7 View workout
01/24/12 3:45.7 1,000m 1:52.8

1000m back and forth rower skierg. 10,000

View workout
01/23/12 11:00.1 2,513m 2:11.3

Cool down hacking up the last of the lung buttons. Workout rates with a freakish Friday.

View workout
01/23/12 44:00.0 10,238m 2:08.9

1min @ 1min x 22 Average 1:37.9/500 trying to make a come back from this cold. Nice place to train great gym nice fans.

View workout
01/23/12 9:56.4 2,514m 1:58.6

Warm up live from the Training Centre now have computer hook up to C2.

View workout
01/22/12 19:42.0 5,000m 1:58.2

As hard as want to go right now. 1:58.2 5k

View workout