PB to beat my 1 1/2 mile on the job run time @ 21 years old of 8:19 Got it 1:43.1 Max HR160

Warm up

Cool down

1:56.3 @18spm R4.5

Circuit workout training centre

Cool down

12min set 1:47 2min 1:46 1min repeat every 3min. Not sure if I did it right had to slow up a couple times. Very hard

Set HR monitor

Warm up

Cool down

10k Fail for sub 38min

Warm up

Spin bike Carmicheal workout cycling for fitness. Felt good to be on the bike.24.5k

Cool down

Interval 1min 1:05 active 1:38/500 X 10 not into it enough for more.

Warm up

4k "RUN" that hurts Holders to School and back.

Interval 500m 1:45 min active x 11 1:40.2/500 Almost knocked out by a flying ipod from Steve.

First ski with Steve good finish to the Friday blast

Circuit training centre.

Cool down

warm up leg workout traing centre won't be able to walk tomorrow after that one.