Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/12	2:00:00.0	17,000m	3:31.7	Snow	Classic ski	View workout
01/22/12	30:00.0	1m	250:00:00.9	Snow	Spin bike easy 30min	View workout
01/21/12	10:00.0	2,500m	2:00.0	RowErg	Row instuction Cataylist Fitness 20 people. Chris wantded a pull contest R10 I pulled a 1:12/500 took the title.	View workout
01/20/12	10:47.7	2,517m	2:08.6	RowErg		View workout
01/20/12	24:00.0	5,366m	2:14.1	RowErg	1min @ 2min rest 1:35.1/500 Av was not the best display of fitness with this head cold. Might need a bottle.	View workout
01/20/12	10:08.1	2,513m	2:00.9	RowErg		View workout
01/19/12	10:00.9	2,500m	2:00.1	RowErg	No power feel like @%#@#^$	View workout
01/18/12	17:00.9	1,000m	8:30.4	RowErg	Circut workout at TC.	View workout
01/17/12	18:13.5	5,000m	1:49.3	RowErg	Tried a fast 5k looking for a 1:43/500 didn't happen head cold no power in the body. Save myself for friday I hope.	View workout
01/17/12	4:21.6	1,022m	2:07.9	RowErg	Warm up @ training centre	View workout
01/16/12	11:41.3	2,520m	2:19.1	RowErg	Cool down was harder than the workout ass and back wanting off.	View workout
01/16/12	22:00.0	5,239m	2:05.9	RowErg	1Min 1 min rest x 11 1:37.1/500 average. Didn't want to do this at 5am.	View workout
01/16/12	10:23.6	2,516m	2:03.9	RowErg	Warm up	View workout
01/15/12	20:20.0	5,000m	2:02.0	RowErg	R7 2:02/500	View workout
01/15/12	1:00:00.0	10,000m	3:00.0	Snow	10k loop on classic skis felt good thigh builder.	View workout
01/15/12	1:00:00.0	1m	500:00:05.0	RowErg	Spin Bike 1 HR	View workout
01/14/12	10:45.4	2,513m	2:08.4	RowErg	Cool down	View workout
01/14/12	34:03.7	8,219m	2:04.3	RowErg	10x 500m @ 1:45min active rest average 1:39.3 Max HR160 last set 1:38.9. Great pain session with Steveattack.	View workout
01/14/12	9:42.1	2,520m	1:55.4	RowErg	warm up 1:55.4/500	View workout
01/13/12	5:24.2	1,023m	2:38.4	RowErg	Cool down	View workout
01/13/12	35:54.7	10,000m	1:47.7	RowErg	PB carried on the Friday tradition no coach but lots of pain 1:47.7 max HR 168	View workout
01/13/12	4:44.9	1,021m	2:19.5	RowErg	warm up	View workout
01/12/12	20:20.9	5,000m	2:02.0	RowErg	Something before work	View workout
01/12/12	12:00.0	1,200m	5:00.0	RowErg	200m x6 with 5 stand ups with fat Dale on my back he enjoyed the ride.	View workout
01/11/12	10:37.3	2,400m	2:12.7	RowErg	Cool down after bucket list.	View workout

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