Sign Up
15,986,628
Lifetime Meters
10,000
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Gavin Grant

Log

Date Workout Score Ave Comments Action
02/22/12 27:48.1 5,108m 2:43.2

1000m X 5 @ 1:54.3 average 50 pushups between sets. Killer

 View workout
02/22/12 39:58.1 10,028m 1:59.5

4:30am 1:59.5/500

 View workout
02/21/12 6:53.2 2,000m 1:43.3

PB Take that bitch! 1:43.3/500

 View workout
02/21/12 4:20.1 1,024m 2:07.0

Warm up

 View workout
02/21/12 18:00.0 1,000m 9:00.0

Circuit workout to the wall expect nothing less.

 View workout
02/19/12 6:31.0 2,000m 1:37.7

CRASH B Race

 View workout
02/19/12 22:25.9 5,000m 2:14.5

Cool down crash b nice 6:31.0 very happy great coaching by Steve.

 View workout
02/19/12 18:25.9 4,000m 2:18.2

At the crash B warm up

 View workout
02/18/12 20:30.6 5,017m 2:02.6

Last workout 4:30am before B's here we go Richard hope it's successful.

 View workout
02/18/12 13:25.9 3,500m 1:55.1

At the hotel on the C2 warm up erg's.

 View workout
02/16/12 20:54.6 1m 174:15:00.6

Tabata workout with John Dahl brutal burpees, curls, box jumps, mountain climbers.

 View workout
02/16/12 10:54.6 2,500m 2:10.9

Cool down

 View workout
02/16/12 10:54.6 2,500m 2:10.9

Warm up

 View workout
02/16/12 3:07.6 1,000m 1:33.8

First ranked 1000m

 View workout
02/15/12 4:16.5 1,016m 2:06.2

P90X leg workout cool down.

 View workout
02/15/12 4:06.6 1,014m 2:01.5

Warm up 4:30am ya baby eat sleep ROW!

 View workout
02/14/12 9:13.3 2,018m 2:17.0 View workout
02/14/12 14:00.0 3,290m 2:07.6

1min @ 1min X 7 1:36.8 Av

 View workout
02/14/12 8:16.8 2,018m 2:03.0 View workout
02/14/12 24:21.0 1,000m 12:10.5

Hardest circut workout this year almost ready to take knee but didn't.

 View workout
02/12/12 5:21.9 1,020m 2:37.7 View workout
02/12/12 17:30.3 5,000m 1:45.0

PB 5000m after heavy chest workout 1:45.0/500 max HR 161 30s/m my goal was 1:45.0/500 crank that bitch.

 View workout
02/12/12 4:15.6 1,011m 2:06.4 View workout
02/12/12 2:12.4 522m 2:06.8

Warm up before chest workout a little stiff from yesterday.

 View workout
02/11/12 1:30:23.6 22,515m 2:00.4

Side by side with Steve first long row in some time felt good. 2:00.4/500

 View workout