Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/12	40:00.0	1m	333:20:01.9	Slides	Leg workout at training centre,destroyer before bike home.	View workout
03/20/12	2:17:00.0	1m	1141:40:16.9	Slides	62k bike home from the Sault via 638 strong head winds 10 degrees colder near home good old Lake Huron.	View workout
03/19/12	1:57:14.0	1m	976:56:55.3	Slides	52k bike home from Sault strong head wind.Done for the day.	View workout
03/19/12	4:14.0	1,000m	2:07.0	RowErg	Cool down after 45 min workout at training centre.	View workout
03/18/12	4:54.3	1,013m	2:25.2	RowErg	Cool down before bike.	View workout
03/18/12	18:02.9	5,000m	1:48.2	RowErg	Warm up 1:48.2/500 5K	View workout
03/18/12	4:37:00.0	1m	2308:21:05.1	Slides	113k Bike Gordon lake Rd 638 to Bruce return. Enjoyable Lone Ranger ride.	View workout
03/16/12	1:55:00.0	1m	958:20:12.7	Slides	50k bike 200 watts Gordon Lake rd return	View workout
03/16/12	18:00.0	1m	150:00:00.5	Slides	Circuit workout at home JG XT Bulgarian sand bag.	View workout
03/15/12	10:53.0	2,518m	2:09.6	RowErg	Cool down	View workout
03/15/12	22:00.0	5,160m	2:07.9	RowErg	1min @ 1min X 11 1:37.8 Average trying to make a come back.	View workout
03/15/12	10:25.7	2,520m	2:04.1	RowErg	warm up	View workout
03/15/12	2:37:00.0	1m	1308:20:04.9	Slides	72k bike Gordon Lake Rd, Hwy 638 to Bruce Hwy 17 to Desbarats, 198 watts av 2:00.9/500	View workout
03/14/12	17:55.9	1,000m	8:57.9	RowErg	Circuit workout @ training centre Rower, overhead throws 30lb bag,Russian twists,Bulg sand bag,Bulg split squats X5.	View workout
03/14/12	30:00.0	1m	250:00:00.9	Snow	Graeme St Cyclo Core workout. Power alot different than the rower.	View workout
03/13/12	1:30:00.9	1m	750:07:34.7	Snow	Jungle Gym XT,Bulgarian sand bag workouts at training centre.	View workout
03/13/12	30:00.0	1m	250:00:00.9	Snow	1st workout of new Graeme Street's cycling workout.Hardest cycling training DVD's I have seen set of 6 can't wait.Killed	View workout
03/12/12	19:28.6	5,000m	1:56.8	RowErg	On the mend workout after supper 1:56.8	View workout
03/11/12	1:00:00.0	1m	500:00:05.0	Snow	Carmicheal Cycling workout.	View workout
03/10/12	35:00.0	1m	291:40:01.0	Snow	Spin bike intervals 30sec@30sec X 15 285-295 watts per set.	View workout
03/07/12	3:08.9	516m	3:03.0	SkiErg	Baby bottle for breakfast.	View workout
03/07/12	18:49.3	5,000m	1:52.9	SkiErg	5am skierg just happy to finish door wide open mouth also wide open on that one. 1:52.9/500	View workout
03/07/12	4:29.9	1,020m	2:12.3	SkiErg	WARM UP	View workout
03/07/12	18:20.0	1m	152:46:40.5	RowErg	Circuit workout lots of sand bag squats and XT flies we were destroyed no rower today yeh!	View workout
03/06/12	18:00.0	1,000m	9:00.0	RowErg	circuit workout at training centre	View workout

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