Sign Up
15,986,628
Lifetime Meters
10,000
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Gavin Grant

Log

Date Workout Score Ave Comments Action
04/24/12 2:58:40.0 1m 1488:53:53.4

93k 238 watts 2564kj.1hr 270 watts 20min 294 watts Hammered 70k with hills and wind 265 watts 2:09.30 23k cool down.

 View workout
04/22/12 5:36:52.0 1m 2807:15:14.1

164k 209 watts 4244kj Av speed 29.1 20min 287 watts Max watts 911

 View workout
04/21/12 2:09:00.0 1m 1075:00:28.9

70k 225watts Should have been an easy ride.Alabama into Georgia on Silver Comet Trail old rail bed concrete for 100k

 View workout
04/20/12 1:09:00.0 1m 575:00:07.6

40k TT 264 watts 149.9/500 HR 160-162 on the edge of LT. First Alabama ride now free dinner with all the Pro crit riders

 View workout
04/18/12 30:00.0 1m 250:00:00.9

Spin bike 30min hill climbing workout. Ouch

 View workout
04/16/12 4:32.4 1,014m 2:14.3 View workout
04/16/12 1:32.9 500m 1:32.9

Higher resistance skierg no go for a PB today.

 View workout
04/16/12 2:44.5 620m 2:12.6 View workout
04/15/12 1:01:30.0 1m 512:30:04.8

Interval ride 8am 1min@1min X 10 477w,432w,442w,423w,420w,403w,403w,381w,381w,426w.30k HR 143 @ w zone. More data coach.

 View workout
04/12/12 1:32.2 500m 1:32.2

PB skierg 1:32.2

 View workout
04/12/12 2:25.9 512m 2:22.4 View workout
04/12/12 1:45:00.0 1m 875:00:03.1

56k 221 watts head wind got it done.

 View workout
04/11/12 1:32:30.0 1m 770:50:02.7

56k Bike home fastest time ever I think. 240watts.1:53.4/500, 36k Av spd, 137 AV HR, 1336 Kj, 20 min @ 261 Watts.

 View workout
04/10/12 3:22.8 515m 3:16.8

Cool down.

 View workout
04/10/12 19:26.2 5,000m 1:56.6

Skierg for breakfast 1:56.6/500 last 200m 1:34.0/500 thats what dreams are made of.

 View workout
04/09/12 3:26.0 513m 3:20.7 View workout
04/09/12 16:19.0 4,653m 1:45.2

UK Challenge 1:45.2/500 Max HR 168 that was hard.

 View workout
04/09/12 4:13.4 1,024m 2:03.7 View workout
04/09/12 1:09:00.0 1m 575:00:07.6

32k Intervals 1min @ 1min X15 350 watts per set 1:40/500. 10 sets would have been enough.

 View workout
04/08/12 1:22:00.0 1m 683:20:00.3

42k with Gail....force winds Gordon lake Rd Av 232 watts sunny and nice with a tail wind.First ride big chain ring.

 View workout
04/07/12 1:16:00.0 1m 633:20:02.5

42.24k Gordon Lake Rd return 265 Watt Av first 20k 277 Watt Av 32.8 AV speed 149 AV HR Max HR 164 1220 KJ. 1:49.7/500

 View workout
04/06/12 3:21:00.0 1m 1675:00:53.7

98k Desbarats to Echo Bay 638 to Bruce Hwy 17 home Av 215 Watts 1:57.6/500 totally destroyed feeding frenzy.

 View workout
04/05/12 2:45.9 520m 2:39.5 View workout
04/05/12 17:55.4 5,000m 1:47.5

Warm up before AB workout AV HR 153 Max 166.1:47.5/500 Last day at training centre great season.

 View workout
04/03/12 2:41.8 518m 2:36.1

Cool down

 View workout