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Gavin Grant

Log

Date Workout Score Ave Comments Action
06/08/12 17:57.6 5,000m 1:47.7

Shit row 1:47.7 av hr 144 resting hr 44 body weight ripped.

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06/08/12 0:11.5 39m 2:27.4 View workout
06/06/12 1:55:49.0 1m 965:08:34.4

66k 265watt Sault Cycling finished top 4 ahead of Santana almost dropped Paul and Jamie Echo Bay flats they were done.

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06/05/12 1:17:45.0 1m 647:55:02.9

40k of climbing Wawa to Old Woman return 245 watts Av.

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06/04/12 1:07:00.0 1m 558:20:01.7

WATT ALERT 40K 297 WATT AV WAWA TO HAWK JUNCTION THATS FULL OUT AND ALL I GOT.READY FOR MICHIGAN COACH!

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06/03/12 0:18.6 100m 1:33.0

Bulgarian sand bag and trampoline workout.

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06/03/12 0:18.3 100m 1:31.5 View workout
06/03/12 0:18.0 100m 1:30.0

Trying to beat Phil Davis UFC he is a little tougher than I thought with his 15.4 sec.

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06/03/12 2:34.6 529m 2:26.1 View workout
06/03/12 1:28:49.0 1m 740:08:26.6

42k Island 196w av 1034w max 30 sec 708w 5min 346w 20min 254w 30min 249w. Ride the veledrome to make up for lost watts.

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06/02/12 3:01.6 517m 2:55.6 View workout
06/02/12 17:37.7 5,000m 1:45.7

5000m Afternoon row 145.7/500 AV HR 156 because I can!

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06/02/12 22:15.5 1,116m 9:58.3

27 min circuit workout 200m ski,pushups,curls,burpee,200m rower.

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06/02/12 22:49.3 1,116m 10:13.4 View workout
06/01/12 2:08:08.0 1m 1067:47:04.8

70k 257W Av Hwy 17 to Bruce 638 Grd Lake Rd. 5min 311w 20min 282w 30min 282w 40min 276w 60min 270w.F%*#$ piano on me.

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05/29/12 1:38:00.0 1m 816:40:00.4

52k Wawa to Hawk Junktion ret,233W high winds on return.20min 250w

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05/28/12 1:22.9 214m 3:13.6

40k bike Wawa to Old Woman return.262w all climbing out and back legs destoyed.5min 307w 20min 282w 30min 279w. 1:15.30

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05/28/12 22:00.0 5,288m 2:04.8

1@1 interval X 11 1:37.4,1:37,4,1:37.4,1:38.0,1:38.3,1:38.0,1:38.0,1:38.0,1:39.3,1:40.3,1:41.3.
Av HR 142. 3:30am

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05/28/12 2:06.7 522m 2:01.3 View workout
05/27/12 9:17.5 2,500m 1:51.5

Post ride cool down needed a workout low key ride.1:51.5 skierg.

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05/27/12 0:29.8 100m 2:29.0

First Island Sunday 38k 350 watts pull to Sailers nice spin out ride from Sat.

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05/26/12 2:07:40.0 1m 1063:53:28.8

3rd lap 235 watts Av 5min 279, 20min 249, 30min 247, 60min 243. Hooked up with Steve and Dan total 217k.

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05/26/12 2:13:00.0 1m 1108:20:09.0

2nd lap Av 231 Watts 5min 291, 20min 257, 30min 252, 60min 243 nice ride no wind .

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05/26/12 2:14:40.0 1m 1122:13:32.2

1st lap 69k Av 225 Watts 5min 279, 20min 251, 30min 245, 60 min 241. Very cold 6c 6am.

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05/25/12 2:17:11.0 1m 1143:12:11.1

53k Hill workout With Coach Pal Max 1165 Watts 5sec 1111 30 sec 696 1min 533 5min 280 20min 204.Some nice Roubiax ride.

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