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Gavin Grant

Log

Date Workout Score Ave Comments Action
06/23/12 1:20.0 1m 11:06:40.0

29k Mountain bike to Diamond and back met a black bear lots of watts.

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06/23/12 29:49.0 5,000m 2:58.9

5k OTW row like glass.

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06/23/12 4:49.0 1,000m 2:24.5

4:49 is the best I can get Coach so if your at 4:00 that's smokin.

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06/22/12 26:07.3 1,128m 11:34.7

Circut workout 30 min rower skierg 6 stations 200m sets on ergs.

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06/22/12 24:57.9 1,122m 11:07.5 View workout
06/22/12 1:30:00.0 1m 750:00:02.7

29k Mountain Bike to Diamond 7am.

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06/22/12 54:54:00.0 10,000m 2:44:42.0

10k OTW row Diamonfd Lake.

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06/20/12 2:18:00.0 21,000m 3:17.1

At Diamond Lake Got the bitch done hands are fucking raw enjoyed it as much as last year plus the ride great body fuck.

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06/20/12 1:30:00.0 1m 750:00:02.7

29k Mountain bike to Diamond Lake and back awesome riding.

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06/19/12 3:05.2 519m 2:58.4 View workout
06/19/12 18:43.4 5,000m 1:52.3

25c 6:30am outside no fan in London cut the air with a knife row.

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06/19/12 2:51.5 515m 2:46.5 View workout
06/19/12 1:29.2 500m 1:29.2 View workout
06/19/12 4:41.9 1,015m 2:18.8 View workout
06/17/12 53:53:00.0 10,000m 2:41:39.0

First on the water row Diamond calm light wind.Killer after getting off the bike.

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06/17/12 1:30:00.0 1m 750:00:02.7

32k Mud sweat and gears mountain bike ride to Diamond and back.Hard ride but a goodie!

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06/16/12 19:48.2 5,000m 1:58.8

Afternoon ski to blow my hair back.

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06/16/12 2:07:00.0 1m 1058:20:17.2

70k 275w Av 5min 315 20min 298 30min 295 40min293 60min289. Hwy 638 lots of hills.Thats what little boyz are made of.

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06/13/12 18:16.4 5,000m 1:49.6

Day starter 1:49.5/500 AV HR 145 Max HR 159. Cool down trampoline.

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06/13/12 1:41:27.0 1m 845:25:10.0

64k Race ride Searchmont and back 259w Av 3rd place Sanata blew up beat Jamie 5min 368w 20 293w 30 289w 40 283w 92k tota

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06/12/12 3:45.4 515m 3:38.8

Cool down, have a good ski day J Rocket.

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06/12/12 18:24.3 5,000m 1:50.4

PB ski 1:50.4/500 AV HR 157 MAX HR 171 pullin with these skinny little arms because I can 1st place ranking. Hammer!

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06/10/12 1:15:00.0 1m 625:00:02.2

35k recovery ride Island crew.

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06/09/12 7:01:00.0 1m 3508:21:29.9

202k AV240 5min 322w 20min 288w 30min 282w 40min 275w 60min 274w.

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06/08/12 3:08.9 512m 3:04.4 View workout