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Gavin Grant

Log

Date Workout Score Ave Comments Action
12/03/12 1:00:30.3 15,009m 2:00.9

Level 3 4 x 3k R4 1:51.2,1:51.2,1:51.5,1:51.0 27s/m AV HR 149 Max HR 156

 View workout
12/03/12 9:01.0 2,022m 2:13.7 View workout
12/02/12 51:09.4 12,483m 2:02.9

Level 2 3k 2.5k 2k 1:44.2,1:45.2,1:45.6 Not much fun.

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12/02/12 8:45.8 2,022m 2:10.0 View workout
12/01/12 54:00.0 13,407m 2:00.8

Level 4 2 x 20' R7 1:53.2, 1:53.3, 18,19 s/m

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12/01/12 9:19.7 2,037m 2:17.3 View workout
11/30/12 51:12.8 12,465m 2:03.2

Level 2 5x1.5k R5 1:44.8,1:45.1,1:44.3,1:45.4,1:44.5

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11/30/12 11:24.1 2,545m 2:14.4 View workout
11/29/12 33:09.5 7,670m 2:09.6

Level 1 1k x 4 R5 1:37,7,1:37.5,1:37.9,1:41.4 FAIL legs no power.

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11/29/12 15:32.7 3,511m 2:12.8 View workout
11/28/12 1:00:29.6 15,019m 2:00.8

Level 3 2 x 6k R8 1:51.2 1:51.1 28s/m

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11/28/12 9:04.3 2,021m 2:14.6 View workout
11/26/12 2:17.3 590m 1:56.3 View workout
11/26/12 5:49.8 1,017m 2:51.9 View workout
11/26/12 22:23.9 6,344m 1:45.9

UK 1:45.8 and done for the day! No energy after yesterdays power pulling. Yeh rest day.

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11/26/12 15:40.7 3,515m 2:13.8 View workout
11/25/12 54:00.0 13,512m 1:59.8

Level 4 2 x 20' R7 1:49.7 18s/m 1:51.0 19s/m. Hard!

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11/25/12 9:07.0 2,024m 2:15.1 View workout
11/24/12 1:00:13.1 14,998m 2:00.4

Level 3 4 x 3k R4 1:51.8,1:51.0,1:50.4,1:48.8 all 28s/m.

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11/24/12 8:56.8 2,026m 2:12.4 View workout
11/23/12 5:15.4 1,021m 2:34.4 View workout
11/23/12 40:00.0 10,509m 1:54.1

Level 4 40' 1:54.1 17s/m Very hard! This ergdata works awesome no problems Steve uploads in sec.

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11/23/12 11:32.9 2,513m 2:17.8 View workout
11/22/12 4:52.1 953m 2:33.2 View workout
11/22/12 2:14.8 500m 2:14.8 View workout