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Gavin Grant

Log

Date Workout Score Ave Comments Action
12/15/12 53:20.0 13,292m 2:00.3

L4 4 x 10' R3:20 1:52.5,1:51.9,1:52.7,1:53.5 19s/m

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12/15/12 9:07.5 2,021m 2:15.4 View workout
12/14/12 51:18.2 12,603m 2:02.1

L2 3k 2.5k 2k 1:45.8,1:45.6,1:45.0 30s/m Max HR 157 Brutal!

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12/14/12 9:12.4 2,020m 2:16.7 View workout
12/13/12 5:13.1 1,015m 2:34.2

Another good work out with Steveattack.

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12/13/12 36:56.5 8,493m 2:10.4

L1 Pyramid 1:38,1:37.4,1:37.8,1:37.9,1:37.5,1:36.3,1:29.8 AV 1:37.0 Max HR 167 Hard!!!!!!

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12/13/12 20:24.9 5,014m 2:02.1 View workout
12/12/12 1:00:28.2 15,151m 1:59.7

L3 4 x 3k R4 1:51.6,1:51.4,1:51.4,1:50.2 28s/m AV HR 149 Max 157

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12/12/12 9:16.2 2,038m 2:16.4 View workout
12/10/12 58:25.7 14,840m 1:58.1

L3 2 x 6k R7 1:50.4,1:51.6 28s/m Good workout with Steve!

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12/10/12 21:04.2 5,020m 2:05.9

Warm up.

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12/09/12 50:58.9 12,452m 2:02.8

L2 1.5k x 5 R1k 1:42.9,1:43.7,1:44.3,1:44.2,1:44.4 31s/m Hard!

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12/09/12 15:43.1 3,524m 2:13.8 View workout
12/08/12 5:34.5 1,020m 2:43.9

Chow time and lots of it.

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12/08/12 40:00.0 10,730m 1:51.8

L4 40' Target 1:58.0 Finished 1:51.8 20s/m Ya it was hard!

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12/08/12 9:10.4 2,020m 2:16.2

Slept in till 7am must have been a little tired.

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12/07/12 57:46.8 14,006m 2:03.7

L2 4 x 2k R7:30 1.5k 1:44.3,1:43.9,1:44.0,1:44.3 3:30am to Toronto and return 7pm 1300k Workout!

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12/07/12 8:43.3 2,018m 2:09.6

Pissed off heavy weight not a Drama Induced light weight:)

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12/06/12 5:25.6 1,016m 2:40.2

CD

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12/06/12 24:37.4 5,374m 2:17.4

L1 500m x 8 R 2:30 screwed up the first two with 3:30 rest 1:35.9,1:36.3,1:36.8,1:36.5,1:36.4,1:36.4,1:35.9,1:35.4

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12/06/12 10:12.2 1,866m 2:44.0

Wrong rest period

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12/06/12 15:22.1 3,517m 2:11.0

Warm up

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12/05/12 5:17.5 1,011m 2:37.0 View workout
12/05/12 44:21.2 12,000m 1:50.8

Level 3 12k 1:50.8 28s/m Felt great AV HR 152 MAX HR 165 breathing normal.

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12/05/12 9:04.2 2,025m 2:14.3 View workout