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Gavin Grant

Log

Date Workout Score Ave Comments Action
01/14/13 28:01.8 7,201m 1:56.7

L3 2 x 3k R3 1:50.9,1:49.3 29s/m

 View workout
01/14/13 9:20.3 2,027m 2:18.2 View workout
01/13/13 4:18.4 1,018m 2:06.9 View workout
01/13/13 13:04.7 3,019m 2:09.9 View workout
01/13/13 50:47.5 12,605m 2:00.8

L2 3k 2.5k 2k 1:45.0,1:45.5,1:44.8 Max HR 162.

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01/13/13 14:13.5 3,130m 2:16.3 View workout
01/12/13 2:07.1 457m 2:19.0 View workout
01/12/13 6:28.3 1,524m 2:07.3

Ski cool down.

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01/12/13 54:00.0 13,322m 2:01.6

L4 2 x 20' 1:57.2,1:56.6 17s/m

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01/12/13 13:19.3 3,019m 2:12.3 View workout
01/11/13 2:47.6 621m 2:14.9

20min spin bike workout legs killed.

 View workout
01/11/13 19:56.4 5,020m 1:59.1

5K skierg 1:59.1 after spin bike.

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01/11/13 50:16.3 12,545m 2:00.2

L2 1.5k x 5 R4:50 1:43.6,1:44.0,1:44.6,1:44.6,1:45.1 30,31s/m Max Hr 161 Av 155. Do grown men cry? Hard!!!!

 View workout
01/11/13 13:32.8 3,020m 2:14.5 View workout
01/10/13 5:21.6 1,016m 2:38.2

It appears my max is still 1:37.9 row smarter not harder! All in all just killed at the end.

 View workout
01/10/13 33:03.8 7,855m 2:06.2

L1 4 x 1k R1k 1:37.4,1:37.5,1:37.7,1:39.2 AV 1:37.9 Held 1:37.9 all 4 sets last time with same result this time hmmmmm!

 View workout
01/10/13 17:47.4 4,019m 2:12.7 View workout
01/09/13 1:00:30.6 15,416m 1:57.7

L3 2 x 6k R8 1:51.3.1:51.2 28s/m First set felt harder.Ttwtwtwtwtwtwtwtw!

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01/09/13 8:58.7 2,025m 2:13.0 View workout
01/08/13 2:48.5 518m 2:42.6

Cool down 5:30am

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01/08/13 39:16.6 10,000m 1:57.8

REST DAY 10k SKIERG for some stand up pain 1:57.8/500 felt good for a switch up.

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01/07/13 5:23.8 1,025m 2:37.9 View workout
01/07/13 44:35.3 12,000m 1:51.4

L3 12k 1:51.4 28s/m AV HR 153 Brutal!

 View workout
01/07/13 8:55.0 2,017m 2:12.6 View workout
01/06/13 4:54.0 1,016m 2:24.6 View workout