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Log

Date Workout Score Ave Comments Action
01/06/13 18:04.2 5,017m 1:48.0

10k FAIL running 1:46.7 pulled the pin ready to go into a roid rage not happy.

 View workout
01/06/13 11:17.5 2,523m 2:14.2 View workout
01/05/13 53:20.0 13,023m 2:02.8

L4 4 x 10' R3:20 1:55.8 14s/m 1:56.5 15s/m 1:56.8 15s/m 1:56.6 15s/m LOW STROKE ZONE ALERT!

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01/05/13 8:56.7 2,023m 2:12.6 View workout
01/04/13 50:46.8 12,550m 2:01.3

L2 3k 2.5k 2k 1:43.6, 1:43.5 1:43.1 32s/m Max HR 165 Another check mark good hammer fest!

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01/04/13 9:03.7 2,017m 2:14.7 View workout
01/03/13 2:47.6 515m 2:42.7 View workout
01/03/13 36:48.7 8,620m 2:08.1

L1 Pyramid 250,1:36.6 500,1:37 750,1:37 1000,1:37.3 750,1:36.5 500,1:35.0 250,1:26.8. Thank-you race fans!

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01/03/13 15:39.0 3,516m 2:13.5 View workout
01/02/13 1:00:19.2 15,154m 1:59.4

L3 4 x 3k R4 1:50.9,1:50.9,1:50.7,1:50.6 28s/m Good workout.

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01/02/13 9:01.0 2,016m 2:14.1 View workout
01/01/13 4:02.5 1,018m 1:59.1 View workout
12/31/12 59:53.8 15,179m 1:58.3

L3 2 x 6k R8 1:48.7 28s/m 1:50.7 29s/m AV HR 158 Max 159 Just a dish rag when finished!

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12/31/12 9:07.1 2,025m 2:15.0 View workout
12/30/12 50:28.0 12,527m 2:00.8

L2 5 x 1.5k R1k 5' 1:43.6,1:43.7,1"43.6,1:43.5,1:43.0 30s/m Max HR 165 AV HR 158 Hard effort.

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12/30/12 9:11.1 2,024m 2:16.1 View workout
12/29/12 4:47.1 1,023m 2:20.3 View workout
12/29/12 40:00.0 10,450m 1:54.8

L4 40' 1:54.8 17s/m AV HR 145 Low power on the last half. 117DF

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12/29/12 8:59.5 2,021m 2:13.4 View workout
12/28/12 57:58.5 14,063m 2:03.6

L2 4 x 2k R7:30 1:44.3,1:45.0,1:45.2,1:45.0 31s/m Max HR 159 AV HR 153.Real HARD!

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12/28/12 6:51.7 1,518m 2:15.6 View workout
12/27/12 5:16.8 1,015m 2:36.0 View workout
12/27/12 32:43.0 7,739m 2:06.8

L1 8 x 500m R2:30 1:35.5,1:35.3,1:34.5,1:34.1,1:34.6,1:35.5,1:36.2,1:37.3 Totally destroyed at the end!

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12/27/12 15:10.0 3,519m 2:09.2 View workout
12/26/12 4:51.6 1,018m 2:23.2 View workout