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Gavin Grant

Log

Date Workout Score Ave Comments Action
12/26/12 44:08.6 12,000m 1:50.3

L3 12k 1:50.3 28s/m Just another day at the office.

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12/26/12 9:11.7 2,022m 2:16.4 View workout
12/25/12 5:21.9 1,019m 2:37.9 View workout
12/25/12 17:19.1 5,000m 1:43.9

UK 5K 1:43.9 31s/m PB 17.19.1 HO HO HO HOLY F%^&%

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12/25/12 9:09.4 2,021m 2:15.9 View workout
12/24/12 7:31.8 1,527m 2:27.9

Cool down there's my X-mas gift!

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12/24/12 6:31.2 2,000m 1:37.8

2k Test 1:37.8 6:31.2 felt good 1:38.6 first 1200m 1:38.1 next 800m 1:37.1 last 400m should have picked up the pace.

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12/24/12 17:28.9 4,025m 2:10.2

Warm up

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12/23/12 51:08.6 12,595m 2:01.8

L2 3k,2.5k,2k. 1:45.4,1:44.8,1:44.1. 31,31,30 s/m Max Hr 160. Felt good.

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12/23/12 9:12.6 2,024m 2:16.5 View workout
12/22/12 54:00.0 13,394m 2:00.9

L4 2 x 20' R7 1:54.1,1:55.3 17s/m Nice easy row.

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12/22/12 9:03.3 2,016m 2:14.7 View workout
12/21/12 51:19.1 12,616m 2:02.0

L2 5 x 1.5k (R5) 1:45.2,1:45.3,1:45.3,1:45.2,1:45.2 30s/m AV HR 151 MAX HR 158 Reasonable after yesterday.

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12/21/12 8:55.6 2,020m 2:12.5 View workout
12/20/12 33:03.5 7,975m 2:04.3

L1 Bitch day workout. 4 x 1k R(1k) Target 1:38.0 1:37.9,1:37.9,1:38.0,1:37.9 33s/m PASS!

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12/20/12 15:52.7 3,535m 2:14.7 View workout
12/19/12 1:00:00.9 15,067m 1:59.4

Level 3 2 x 6k R(8) 1:49.3 27s/m 1:50.7 29s/m

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12/19/12 9:09.7 2,025m 2:15.7 View workout
12/17/12 4:53.7 1,016m 2:24.5 View workout
12/17/12 44:16.0 12,000m 1:50.6

L3 12k 1:50.6 28s/m Took the freight train for a ride! AV HR 147 MAX HR 151.

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12/17/12 8:55.7 2,015m 2:12.9 View workout
12/16/12 20:06.7 5,025m 2:00.0

Skierg 5k 2:00/500 Trails mint nice easy ski!

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12/16/12 1:06.1 273m 2:01.0 View workout
12/16/12 57:58.3 14,021m 2:04.0

L2 4 x 2k R 1.5k 1:44.5,1:44.8,1:45.1,1:45.0 30s/m Running out of comments here's a new one "FUCK"

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12/16/12 15:33.0 3,526m 2:12.3 View workout