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Gavin Grant

Log

Date Workout Score Ave Comments Action
02/21/13 5:26.5 1,018m 2:40.3

CD

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02/21/13 8:25.2 2,500m 1:41.0

UK 2500m 1:41.0 pulling 1:33.0 at the end.

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02/21/13 21:19.1 5,018m 2:07.4

WU

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02/20/13 2:13.3 500m 2:13.3

Cool down lunch time killer workout.

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02/20/13 17:54.3 5,000m 1:47.4

5k workout 1:47.4

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02/20/13 4:13.0 1,000m 2:06.5

Warm up

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02/19/13 5:45.9 1,016m 2:50.2 View workout
02/19/13 6:49.1 2,000m 1:42.2 View workout
02/19/13 11:04.0 2,524m 2:11.5 View workout
02/18/13 10:23.3 2,523m 2:03.5

Warm up then full weight leg workout squats leg press leg extension lying hamstring curls with the power wheel.Destroyed

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02/15/13 2:21.4 521m 2:15.7 View workout
02/15/13 14:27.9 3,457m 2:05.5

8 x 250m R1' 1:36.9av

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02/15/13 21:19.4 5,019m 2:07.4 View workout
02/14/13 1:30.9 500m 1:30.9

Tried another shot at the title but took a standing 8 count enough of this shit!

 View workout
02/13/13 29:09.1 6,987m 2:05.1

L2 2 x 2k R 7:30 1:46.1 Target 1:46.1 28s/m AV HR 158.

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02/13/13 21:39.7 5,018m 2:09.5 View workout
02/12/13 1:30.5 500m 1:30.5 View workout
02/12/13 8:53.6 2,022m 2:11.9 View workout
02/10/13 51:27.2 12,525m 2:03.2

L2 5 x1.5k R 5' 1:45.9,1:45.9,1:45.8,1:45.8,1:45.5.29s/m target 1:46.1

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02/10/13 12:57.1 3,020m 2:08.6 View workout
02/09/13 4:53.2 1,020m 2:23.7 View workout
02/09/13 40:00.0 10,178m 1:57.9

L4 40' 1:57.9 18s/m Target 1:58.0 18s/m Coaches orders! Nice workout:)

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02/09/13 9:04.9 2,036m 2:13.8 View workout
02/08/13 58:27.6 13,921m 2:05.9

L2 4 x 2k R7:30 1:45.6,1:46.1,1:46.3,1:48.8 Last set just dish ragged! Not sure why???????

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02/08/13 8:54.9 2,022m 2:12.2 View workout