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Gavin Grant

Log

Date Workout Score Ave Comments Action
03/12/13 4:03.1 1,017m 1:59.5

Spin bike cool down lots more workouts today FSA!

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03/11/13 4:51.2 1,017m 2:23.1

Various workouts Sault training

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03/11/13 18:10.0 5,000m 1:49.0

Sault Training

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03/10/13 3:38.9 1,026m 1:46.6 View workout
03/09/13 2:36.6 516m 2:31.7

Cycling and weight workouts to many to list.

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03/09/13 18:59.4 5,000m 1:53.9

All workouts FSA

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03/09/13 19:20.7 5,000m 1:56.0

30 min bike workout skierg rower back to back.

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03/08/13 4:30.5 1,021m 2:12.4 View workout
03/08/13 20:00.0 4,841m 2:03.9

Intervals

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03/08/13 8:27.6 2,018m 2:05.7 View workout
03/07/13 27:48.6 5,000m 2:46.8 View workout
03/07/13 2:20.3 514m 2:16.4 View workout
03/06/13 3:56.3 1,022m 1:55.6 View workout
03/05/13 4:17.8 1,024m 2:05.8 View workout
03/03/13 2:37.7 518m 2:32.2 View workout
03/03/13 37:24.1 10,000m 1:52.2

Fiji workout a fan would be nice!

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03/03/13 4:29.2 1,020m 2:11.9 View workout
03/01/13 2:46.6 515m 2:41.7 View workout
03/01/13 37:30.2 10,000m 1:52.5

Fiji workout

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02/26/13 5:20.0 1,020m 2:36.8 View workout
02/26/13 37:52.6 10,000m 1:53.6

Fiji workout

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02/22/13 3:49.6 517m 3:42.0 View workout
02/22/13 36:57.3 10,000m 1:50.8

PB 10k skierg 1:50.8

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02/22/13 4:38.7 1,019m 2:16.7 View workout
02/21/13 3:49.0 854m 2:14.0 View workout