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Gavin Grant

Log

Date Workout Score Ave Comments Action
11/14/12 10:36.6 3,000m 1:46.1 View workout
11/14/12 9:13.5 2,027m 2:16.5 View workout
11/12/12 6:05.5 1,019m 2:59.3 View workout
11/12/12 6:34.7 2,000m 1:38.6

2k 1:38.6/500 6:34.7 more than I wanted on a 50th Birthday.

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11/12/12 17:52.9 4,031m 2:13.0 View workout
11/11/12 5:06.5 1,017m 2:30.6

Cool down.

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11/11/12 40:00.0 10,306m 1:56.4

Level 4 1:56.4 18s/m.

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11/11/12 9:00.5 2,024m 2:13.5

Warm up

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11/10/12 1:00:56.3 14,911m 2:02.6

Level 3 2 x 6k r 8' Target 1:53.0 28s/m Finished 1:52.8 27s/m 1:51.8 27s/m very tired after the PB ski.

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11/10/12 9:15.4 2,020m 2:17.4

Cool down after ski.

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11/10/12 4:55.8 1,022m 2:24.7 View workout
11/10/12 3:10.8 1,000m 1:35.4

2nd PB for the weekend hope this one is enough. 1:35.4/500

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11/10/12 15:13.4 3,516m 2:09.8 View workout
11/09/12 53:20.0 12,718m 2:05.8

Level 4 4 x 10' r 3:20 Target 1:58.0 18s/m Finished 1:57.6 17s/m,1:57.5 17s/m,1:57.4 17s/m,1:57.6 18s/m

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11/09/12 2:58.0 517m 2:52.1

Good things come to those who train! Pumped about this one.

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11/09/12 3:12.7 1,000m 1:36.3

1000m skierg sprints 1:36.3 That is a PB and it was easy think I can go faster!

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11/09/12 15:06.3 3,428m 2:12.1

Warm up and very uneasy about this sprint.

 View workout
11/08/12 35:03.6 8,207m 2:08.1

Level 1 4 x 1k r 1k 5:30' Target 1:38.0 Finished 1:37.9,1:37.9,1:37.9,1:38.0 32s/m. Good trip met a few people I knew!

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11/08/12 17:48.0 4,011m 2:13.1

Warm up for a trip to HELL!

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11/07/12 56:06.9 13,212m 2:07.4

Level 2 2k x 4 r7 Target 1:46.1 32s/m Finished 1:45.0 31s/m 1:45.6 29s/m 1:45.5 29 s/m 1:45.5 30s/m

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11/07/12 15:56.6 3,516m 2:16.0 View workout
11/05/12 5:30.0 1,012m 2:43.0

Last day of Concept 2 road tour Missiassuga Holiday Inn workout.

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11/05/12 44:45.8 12,000m 1:51.9

Level 3 12k 1:51.9 28s/m Av Hr 151 Max Hr 162

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11/05/12 8:51.2 2,018m 2:11.6

Warm up

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11/04/12 54:00.0 12,995m 2:04.6

Level 4 2 x 20' r7 1:56.4 16s/m 1:57.2 16s/m

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