Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/12	9:24.8	2,022m	2:19.6	RowErg	Holiday Inn Bowanville 5:30am	View workout
11/04/12	1:06.8	134m	4:09.2	RowErg	Rower time set.	View workout
11/03/12	1:00:52.8	14,918m	2:02.4	RowErg	Level 3 4 x 3000m 1:51.9 28s/m 1:52.1 28s/m 1:52.3 27s/m 1:52.4 27s/m	View workout
11/03/12	9:01.8	2,019m	2:14.1	RowErg	Brought the rower on the road Holiday Inn North Bay.4:30am!	View workout
11/02/12	4:54.6	1,020m	2:24.4	RowErg	What a good little boy you may pig out now. The best part of my day.	View workout
11/02/12	40:00.0	10,393m	1:55.4	RowErg	Level 4 40' 1:55.4 16 s/m Av Hr 145	View workout
11/02/12	8:55.5	2,023m	2:12.3	RowErg	Warm up 5am! Who could sleep when you could row.	View workout
11/01/12	5:05.9	1,041m	2:26.9	RowErg	Target 1:38.0 met the goal this time.	View workout
11/01/12	36:56.4	8,604m	2:08.8	RowErg	L1 Pyramid 250 1:37.8,500 1:37.6,750 1:37.8,1000 1:37.7,750 1:37.4,500 1:36.4,250 1:30.4 AV 1:37 33 s/m Max HR 163.	View workout
11/01/12	15:11.5	3,550m	2:08.3	RowErg	Warm up	View workout
10/31/12	51:06.6	12,502m	2:02.6	RowErg	Level 2 5 x 1.5k r5 r1000m Target 1:46.1 Finished 1:44.4 30s/m,1:44.4 30s/m,1;44.4 29s/m,1:44.4 31s/m,1:44.4 30s/m	View workout
10/31/12	10:59.1	2,517m	2:10.9	RowErg		View workout
10/30/12	5:51.6	1,014m	2:53.3	RowErg		View workout
10/30/12	5:15.0	1,609m	1:37.8	RowErg	1:37.8	View workout
10/30/12	10:56.0	2,516m	2:10.3	RowErg	Rest day	View workout
10/29/12	58:31.3	14,705m	1:59.3	RowErg	Level 3 2 x 6k r7 target 1:53.3 28 s/m Finished 1:51.1 27 s/m 1:51.4 28 s/m Max HR 156	View workout
10/29/12	8:59.6	2,024m	2:13.3	RowErg		View workout
10/28/12	53:20.0	12,769m	2:05.3	RowErg	Level 4 10' x 4 3:20r 1:58.0 Target Finished 1:57.8,1:57.2,1:56.6,1:56.3	View workout
10/28/12	9:06.0	2,046m	2:13.4	RowErg	Very sore went to the fight club yesterday ripped hamstring, ripped biecep, sore wrist got it done. I am not 20 anymore!	View workout
10/27/12	5:14.8	1,014m	2:35.2	RowErg		View workout
10/27/12	45:01.8	12,000m	1:52.5	RowErg	L3 12k Target 1:53.3 28 s/m finished 1:52.5 28 s/m AV HR 146 Max HR 154	View workout
10/27/12	9:09.9	2,076m	2:12.4	RowErg		View workout
10/26/12	54:00.0	13,073m	2:03.9	RowErg	L4 2 x 20' r7 Target 1:58 18 s/m Finished 1:57.7 15 s/m , 1:57.5 15 s/m	View workout
10/26/12	10:16.9	2,318m	2:13.0	RowErg	Warm up 6:45am	View workout
10/25/12	5:21.3	1,013m	2:38.5	RowErg	Pretty tough workout.	View workout

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