Gavin Grant

Log

Date Workout Score Ave Comments Action
10/24/13 19:08.6 5,000m 1:54.8 View workout
10/22/13 3:11.2 512m 3:06.7 View workout
10/22/13 18:33.9 5,000m 1:51.3 View workout
10/21/13 7:19.8 1,006m 3:38.5 View workout
10/21/13 3:16.5 1,000m 1:38.2 View workout
10/21/13 4:30.4 1,018m 2:12.8 View workout
10/18/13 1:12.8 214m 2:50.0 View workout
10/18/13 5:10.6 1,012m 2:33.4 View workout
10/18/13 17:47.4 5,000m 1:46.7

1:46.7/500 AV HR 154 Just wanted to be .2 slower!

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10/18/13 4:21.3 1,023m 2:07.7 View workout
10/15/13 4:26.5 1,016m 2:11.1 View workout
10/15/13 20:00.0 4,532m 2:12.3

Intervals 1:45/500 x 10 1min @ 1min

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10/15/13 4:11.1 1,019m 2:03.2 View workout
10/11/13 18:07.5 5,000m 1:48.7

Skierg 1:48.7 hard effort!

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10/11/13 4:37.9 1,012m 2:17.3 View workout
10/07/13 3:03.2 515m 2:57.8 View workout
10/07/13 18:22.3 5,000m 1:50.2

1:50.2 No warm up!

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10/05/13 5:05.7 1,017m 2:30.2 View workout
10/05/13 5:22.3 1,609m 1:40.1 View workout
10/05/13 10:52.7 2,521m 2:09.4 View workout
10/04/13 4:33.6 1,015m 2:14.7

CD

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10/04/13 10:00.0 2,407m 2:04.6

Skierg Intervals x 5 1@1 1:40.0/500 very hard!!

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10/04/13 8:35.3 2,019m 2:07.6

WU

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10/03/13 20:58.6 1,102m 9:31.0

5 exercise circuit 200m ski x 5 @1.44/500

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10/01/13 41:20.4 10,000m 2:04.0 View workout