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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Gavin Grant

Log

Date Workout Score Ave Comments Action
09/17/13 19:25.6 1,100m 8:49.8

Circuit workout 200m skierg x5 4 other exercises.

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09/16/13 2:42.3 519m 2:36.3 View workout
09/16/13 38:30.1 10,000m 1:55.5

Brisk row after C-50 road race 80k

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09/06/13 5:00.8 1,016m 2:28.0 View workout
09/06/13 4:00.0 1,206m 1:39.5

First time on the erg this year and start with this mmmmmm!

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09/06/13 13:01.6 3,018m 2:09.4 View workout
09/04/13 20:35.3 5,000m 2:03.5

40lb weighted vest holly crap that was wild!

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09/03/13 2:56.8 516m 2:51.3 View workout
09/03/13 18:58.0 5,000m 1:53.8

Tough one today 1:53.8

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09/01/13 3:11.0 517m 3:04.7 View workout
09/01/13 38:26.0 10,000m 1:55.3

First one this season.1:55.3

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09/01/13 0:06.8 17m 3:20.0 View workout
09/01/13 2:00:00.0 0m

70k bike island

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08/30/13 0:17.6 100m 1:28.0 View workout
08/30/13 0:18.0 100m 1:30.0 View workout
08/29/13 3:13.3 512m 3:08.7 View workout
08/29/13 18:24.4 5,000m 1:50.4

Lots of work to do from last years 18:02.7 .3 faster keep going you big bastard!

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08/27/13 2:26.1 518m 2:21.0 View workout
08/27/13 18:37.7 5,000m 1:51.7

6am Man Maker 1:51.7!!!!!!!!!!!!!!!

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08/01/13 1:10:25.0 0m

40k Gordon Lake av sp 34kph power tap died 17k in av 298 watts F$^&^*

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07/28/13 3:00:00.0 0m

87k slow easy Sunday ride.

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07/26/13 1:10:00.0 0m

40k Gordon Lake Rd beat the weather man.

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07/24/13 1:51:00.0 0m

61k from Sault Hwy 638

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07/23/13 2:32.1 511m 2:28.8 View workout
07/23/13 38:41.0 10,000m 1:56.0 View workout