Gavin Grant

Log

Date Workout Score Ave Comments Action
11/01/13 37:24.7 10,000m 1:52.2 View workout
10/31/13 5:06.8 1,152m 2:13.1 View workout
10/31/13 10:00.0 2,554m 1:57.4

Intervals

View workout
10/31/13 5:06.0 1,223m 2:05.1 View workout
10/29/13 5:06.3 1,178m 2:10.0 View workout
10/29/13 10:00.0 2,509m 1:59.5

Intervals

View workout
10/29/13 5:12.8 1,168m 2:13.9 View workout
10/28/13 3:11.4 514m 3:06.1 View workout
10/28/13 18:15.5 5,000m 1:49.5 View workout
10/25/13 22:48.7 6,055m 1:53.0 View workout
10/25/13 3:08.5 817m 1:55.3 View workout
10/24/13 19:08.6 5,000m 1:54.8 View workout
10/22/13 3:11.2 512m 3:06.7 View workout
10/22/13 18:33.9 5,000m 1:51.3 View workout
10/21/13 7:19.8 1,006m 3:38.5 View workout
10/21/13 3:16.5 1,000m 1:38.2 View workout
10/21/13 4:30.4 1,018m 2:12.8 View workout
10/18/13 1:12.8 214m 2:50.0 View workout
10/18/13 5:10.6 1,012m 2:33.4 View workout
10/18/13 17:47.4 5,000m 1:46.7

1:46.7/500 AV HR 154 Just wanted to be .2 slower!

View workout
10/18/13 4:21.3 1,023m 2:07.7 View workout
10/15/13 4:26.5 1,016m 2:11.1 View workout
10/15/13 20:00.0 4,532m 2:12.3

Intervals 1:45/500 x 10 1min @ 1min

View workout
10/15/13 4:11.1 1,019m 2:03.2 View workout
10/11/13 18:07.5 5,000m 1:48.7

Skierg 1:48.7 hard effort!

View workout