Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/13	18:15.5	5,000m	1:49.5	RowErg		View workout
12/20/13	2:06.6	512m	2:03.6	RowErg		View workout
12/18/13	30:00.0	0m		Snow	260 watt roller 30 min	View workout
12/17/13	18:50.6	5,064m	1:51.6	RowErg		View workout
12/15/13	11:03.0	2,515m	2:11.8	RowErg	203 watts 30 min rollers	View workout
12/15/13	13:37.4	3,151m	2:09.7	RowErg	5x500m 1 min rest 1:37.5 blew up on the last one	View workout
12/15/13	21:02.4	5,015m	2:05.8	RowErg	230 watt roller 20 min first	View workout
12/13/13	9:58.1	2,523m	1:58.5	SkiErg		View workout
12/13/13	18:35.7	5,000m	1:51.5	RowErg		View workout
12/13/13	11:12.8	2,520m	2:13.4	RowErg		View workout
12/12/13	5:45.1	1,316m	2:11.1	SkiErg		View workout
12/12/13	45:00.0	11,151m	2:01.0	RowErg	6x5min 2:30r 144.9,1:44.9,1:44.9,1:44.8,1:44.8,1:45.3 27-28 spm.	View workout
12/12/13	10:50.4	2,521m	2:08.9	RowErg		View workout
12/10/13	3:10.5	713m	2:13.5	SkiErg		View workout
12/10/13	19:26.9	5,000m	1:56.6	SkiErg	Evening ski 1:56.6	View workout
12/10/13	11:40.3	2,519m	2:19.0	RowErg	20min rollers 196watts	View workout
12/10/13	17:34.6	5,000m	1:45.4	RowErg	early row 4am	View workout
12/10/13	10:51.6	2,520m	2:09.2	RowErg		View workout
12/09/13	4:16.4	1,015m	2:06.3	RowErg	circuit workout	View workout
12/08/13	7:57.5	2,019m	1:58.2	RowErg		View workout
12/08/13	1:11.0	223m	2:39.1	RowErg		View workout
12/08/13	24:00.0	5,818m	2:03.7	RowErg	1 min 1 min rest x 12 1:37.4 av 307m-309m per set.29spm	View workout
12/08/13	10:44.4	2,513m	2:08.2	RowErg		View workout
12/07/13	19:23.3	5,027m	1:55.7	SkiErg	1:55.7 followed by leg workout then 27 min rollers 243 watts	View workout
12/07/13	20:21.5	5,014m	2:01.8	RowErg	WU	View workout

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