Gavin Grant

Log

Date Workout Score Ave Comments Action
02/09/14 4:01 1,018m 1:58.6 View workout
02/09/14 4:01 1,019m 1:58.3 View workout
02/09/14 4:05 1,017m 2:00.5 View workout
02/09/14 500m 1:32.2 1:32.2 View workout
02/09/14 4:24 1,028m 2:08.8 View workout
02/08/14 500m 1:31.7 1:31.7 View workout
02/08/14 6:30 1,520m 2:08.4 View workout
02/06/14 5000m 18:43.0 1:52.3 View workout
02/02/14 5:33 1,018m 2:43.6 View workout
02/02/14 5000m 18:25.5 1:50.5

Tour de Skierg

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02/02/14 4:35 1,018m 2:15.3 View workout
01/30/14 10000m 39:09.7 1:57.4

That's a switch I rowed!!!

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01/28/14 4:40 1,012m 2:18.5 View workout
01/28/14 5000m 18:28.9 1:50.8

1:50.8

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01/28/14 4:17 1,022m 2:06.1 View workout
01/24/14 5000m 19:07.2 1:54.7

Either I suck or it was a hard weak of workouts.

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01/23/14 2:30 520m 2:24.5 View workout
01/23/14 5000m 18:56.8 1:53.6

Sub 19 is tough.

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01/19/14 4:44 1,006m 2:21.3 View workout
01/19/14 5000m 17:53.5 1:47.3 View workout
01/19/14 4:15 1,020m 2:05.0 View workout
01/18/14 4:34 1,016m 2:15.1

Cool down hard week of workouts 5 days rollers plus 5 lunch workouts with the BK Broiler toughest cop alive!!!!

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01/18/14 5000m 18:22.4 1:50.2

1:50.2

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01/18/14 0:34 147m 1:58.7 View workout
01/12/14 4:57 1,011m 2:27.0

1hr rollers 650watt 15sec intervals

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