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Aug 28 Concept2 Compatible Apps: Try EXR
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Aug 21 Training with Watts on Your Concept2 Erg

Gavin Grant

Log

Date Workout Score Ave Comments Action
10/12/14 5000m 18:43.9 1:52.3 View workout
10/10/14 5000m 19:31.5 1:57.1 View workout
10/09/14 1:12 302m 1:59.3 View workout
10/08/14 5000m 18:54.9 1:53.4

Nursing a ham. 1:53.4

 View workout
10/07/14 5000m 24:24.2 2:26.4 View workout
10/04/14 44:35 10,025m 2:13.4

1k leg 1k leg back 8k full slide tech.

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10/03/14 20:12 3,741m 2:42.0 View workout
10/02/14 10000m 41:12.6 2:03.6

17 SM 2:03.6 hr 136 AV

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10/02/14 8:20 2,020m 2:03.7

WU

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10/01/14 5000m 19:24.9 1:56.4

Brutal!!!

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09/30/14 4:33 1,018m 2:14.2

CD

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09/30/14 10000m 38:43.4 1:56.1

1:56.1

 View workout
09/05/14 5000m 18:22.7 1:50.2

Hard.

 View workout
09/02/14 10000m 38:05.8 1:54.2 View workout
08/11/14 5000m 19:18.0 1:55.8 View workout
07/31/14 1:28 147m 5:02.3 View workout
07/31/14 5000m 18:34.5 1:51.4 View workout
07/28/14 5000m 18:37.2 1:51.7 View workout
07/24/14 10000m 39:39.1 1:58.9 View workout
07/22/14 5000m 19:16.3 1:55.6 View workout
07/21/14 2:01 217m 4:39.7 View workout
07/21/14 5000m 18:57.2 1:53.7 View workout
06/19/14 5000m 19:11.7 1:55.1 View workout
06/17/14 5000m 19:13.7 1:55.3 View workout
06/12/14 2:32 520m 2:26.1 View workout