Sign Up
15,976,628
Lifetime Meters
0
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Gavin Grant

Log

Date Workout Score Ave Comments Action
11/26/14 5000m 17:40.3 1:46.0

New World Record PB by 4.3 sec.

 View workout
11/26/14 4:26 1,028m 2:09.8 View workout
11/25/14 22:10 5,017m 2:12.6

3:30am leg workout then 5k legs back only rowing tech.

 View workout
11/23/14 10000m 37:04.8 1:51.2 View workout
11/22/14 5000m 18:32.6 1:51.2 View workout
11/21/14 10000m 38:14.0 1:54.7 View workout
11/20/14 5000m 20:55.8 2:05.5

Fitness Blender + 5k 40lb vest

 View workout
11/19/14 5000m 18:31.9 1:51.1 View workout
11/19/14 4:20 1,021m 2:07.5 View workout
11/17/14 3:58 1,022m 1:56.4 View workout
11/17/14 18:59 18:59.7 1:56.8 View workout
11/17/14 3:53 1,015m 1:54.9 View workout
11/17/14 4:11 1,021m 2:03.3 View workout
11/15/14 10000m 41:34.3 2:04.7 View workout
11/15/14 10000m 37:28.6 1:52.4 View workout
11/15/14 4:07 1,017m 2:01.7 View workout
11/14/14 21097m 1:19:26.6 1:52.9

PB fastest overall to date WR.

 View workout
11/13/14 5000m 20:24.9 2:02.4

With 40lb vest.

 View workout
11/11/14 37:40.8 5,088m 3:42.1

1000m intervals 1:55 x 5

 View workout
11/11/14 42:40 5,107m 4:10.7

1000m intervals 1:55 x 5

 View workout
11/10/14 20:39.6 5,020m 2:03.4

CD from other workouts

 View workout
11/09/14 15:19 3,020m 2:32.2 View workout
11/09/14 1000m 3:09.7 1:34.8

1000m Sprints PB

 View workout
11/09/14 8:25 2,029m 2:04.4 View workout
11/08/14 5:25 1,013m 2:40.4 View workout