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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Gavin Grant

Log

Date Workout Score Ave Comments Action
06/12/14 2:32 520m 2:26.1 View workout
06/12/14 5000m 18:47.6 1:52.7 View workout
05/25/14 5000m 18:44.3 1:52.4

152.4

 View workout
05/07/14 5000m 18:57.9 1:53.7

1:53.7

 View workout
05/06/14 3:24 513m 3:19.2 View workout
05/06/14 5000m 18:48.2 1:52.8

1:52.8

 View workout
03/17/14 5000m 19:06.1 1:54.6

1:54.6 Still hard no matter how you slice it.

 View workout
03/03/14 5000m 18:50.0 1:53.0 View workout
03/02/14 4:12 1,030m 2:02.4 View workout
02/25/14 3:03 521m 2:55.7 View workout
02/25/14 10000m 37:26.4 1:52.3

Not bad for zero training on this I'll take it.

 View workout
02/24/14 5000m 19:15.8 1:55.5 View workout
02/20/14 5000m 18:54.8 1:53.4 View workout
02/16/14 1:34 212m 3:42.4 View workout
02/16/14 2000m 6:54.8 1:43.7 View workout
02/16/14 8:30 2,019m 2:06.4 View workout
02/13/14 500m 1:31.3 1:31.3 View workout
02/13/14 5:17 1,230m 2:08.8 View workout
02/09/14 4:03 1,020m 1:59.1

10 x 1000m row skierg alternate warm for circuit workout then bike.

 View workout
02/09/14 4:01 1,015m 1:58.9 View workout
02/09/14 3:59 1,016m 1:57.7 View workout
02/09/14 4:04 1,026m 1:59.2 View workout
02/09/14 4:06 1,022m 2:00.6 View workout
02/09/14 4:02 1,015m 1:59.2 View workout
02/09/14 4:01 1,013m 1:59.2 View workout