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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Gavin Grant

Log

Date Workout Score Ave Comments Action
01/12/14 10000m 38:12.9 1:54.6 View workout
01/11/14 5000m 18:30.1 1:51.0

1:51.0 A place where very few go. Brutal!!!

 View workout
01/09/14 50:00.0 0m

20 min TT rollers 15 WU 15 CD

 View workout
01/08/14 10000m 39:06.4 1:57.3 View workout
01/08/14 16:36.0 1,000m 8:18.0

Circuit 200m x5 with 4 exercises all x 5

 View workout
01/07/14 5000m 19:23.0 1:56.3

Rollers 4:30am 30sec 30sec x 10 55min workout

 View workout
01/07/14 20:28.0 1,000m 10:14.0

Circuit workout training centre 1st of many painful days.

 View workout
01/03/14 5:18 1,009m 2:37.6 View workout
01/03/14 5000m 17:52.5 1:47.2

This after cough is wearing thin!!!!!!!!

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01/03/14 4:13 1,017m 2:04.3 View workout
01/02/14 20:59 1,107m 9:28.9

20 min circuit.

 View workout
12/31/13 19:49 1,105m 8:58.2

200m x 5 circuit workout 5 exercises. WOW!!! Painful

 View workout
12/30/13 5000m 19:11.1 1:55.1 View workout
12/30/13 10000m 39:11.0 1:57.5 View workout
12/29/13 5000m 18:39.4 1:51.9

And the prize for the best cough goes to........

 View workout
12/29/13 5000m 20:08.6 2:00.8

20 min 205 watt roller cool down

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12/26/13 4:45 1,015m 2:20.6

204 watt 20 min roller

 View workout
12/26/13 5000m 17:44.5 1:46.4 View workout
12/26/13 4:20 1,036m 2:05.7 View workout
12/24/13 39:39 10,039m 1:58.5 View workout
12/22/13 10000m 38:23.5 1:55.1 View workout
12/21/13 2:44 520m 2:37.9 View workout
12/21/13 5000m 18:16.5 1:49.6 View workout
12/20/13 4:36.7 1,014m 2:16.4

Rollers 268 watts 32 min 103 rpm

 View workout
12/20/13 18:15.5 5,000m 1:49.5 View workout