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Aug 28 Concept2 Compatible Apps: Try EXR
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Aug 21 Training with Watts on Your Concept2 Erg

Gavin Grant

Log

Date Workout Score Ave Comments Action
11/22/13 19:39.6 5,000m 1:57.9

3 Event Row,Ski,Bike

 View workout
11/22/13 2:50.3 518m 2:44.3 View workout
11/22/13 18:03.9 5,000m 1:48.3 View workout
11/21/13 3:44.6 1,000m 1:52.3 View workout
11/21/13 3:47.1 1,000m 1:53.5 View workout
11/18/13 19:10.2 5,000m 1:55.0 View workout
11/18/13 4:26.8 1,017m 2:11.1 View workout
11/18/13 18:21.0 5,000m 1:50.1

150.1 Erg data didn't read.

 View workout
11/15/13 2:29.2 518m 2:24.0 View workout
11/15/13 18:26.7 5,000m 1:50.6

Bike warm up.1:50.6/500

 View workout
11/13/13 40:00.0 0m

30k Rollers

 View workout
11/12/13 18:42.9 5,000m 1:52.2

5K Ski,5K Row,20k Bike 26min Happy Birthday to me @4:30am!

 View workout
11/12/13 18:35.4 5,000m 1:51.5 View workout
11/11/13 38:46.0 10,000m 1:56.3 View workout
11/10/13 3:11.9 1,000m 1:35.9

Last try it's a keeper! 1:35.9/500

 View workout
11/10/13 8:30.7 2,021m 2:06.3 View workout
11/08/13 5:58.6 1,013m 2:56.9 View workout
11/08/13 3:12.6 1,000m 1:36.3 View workout
11/08/13 8:36.5 2,023m 2:07.6 View workout
11/07/13 18:53.5 5,000m 1:53.3

1:53.3 staying under 19min mark av hr 145

 View workout
11/04/13 3:49.2 522m 3:39.5 View workout
11/04/13 18:01.6 5,000m 1:48.1

PB

 View workout
11/04/13 4:18.0 1,022m 2:06.2 View workout
11/02/13 20:29.5 1,104m 9:16.8

Circuit

 View workout
11/01/13 6:00.3 1,015m 2:57.4 View workout