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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Gavin Grant

Log

Date Workout Score Ave Comments Action
10/11/13 4:37.9 1,012m 2:17.3 View workout
10/07/13 3:03.2 515m 2:57.8 View workout
10/07/13 18:22.3 5,000m 1:50.2

1:50.2 No warm up!

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10/05/13 5:05.7 1,017m 2:30.2 View workout
10/05/13 5:22.3 1,609m 1:40.1 View workout
10/05/13 10:52.7 2,521m 2:09.4 View workout
10/04/13 4:33.6 1,015m 2:14.7

CD

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10/04/13 10:00.0 2,407m 2:04.6

Skierg Intervals x 5 1@1 1:40.0/500 very hard!!

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10/04/13 8:35.3 2,019m 2:07.6

WU

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10/03/13 20:58.6 1,102m 9:31.0

5 exercise circuit 200m ski x 5 @1.44/500

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10/01/13 41:20.4 10,000m 2:04.0 View workout
09/26/13 20:53.0 1,000m 10:26.5

200m circuit x 5 with four people outside everyone destroyed!

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09/25/13 1:28:11.6 21,097m 2:05.4

4am couldn't sleep "If you always do what you always did you always get what you always got" 2:05.4/500

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09/24/13 20:53.0 1,000m 10:26.5

200m x5 circuit workout

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09/23/13 4:00.0 1,227m 1:37.7

Lung burn holly shit!

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09/23/13 21:10.6 5,018m 2:06.6 View workout
09/22/13 5:09.3 1,014m 2:32.5 View workout
09/22/13 4:00.0 1,228m 1:37.7 View workout
09/22/13 13:23.6 3,008m 2:13.5 View workout
09/21/13 4:24.4 1,020m 2:09.6 View workout
09/21/13 20:00.0 4,641m 2:09.2

Intervals 1:43.0 x 10 1min - 1R

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09/21/13 8:26.2 2,021m 2:05.2 View workout
09/19/13 2:47.3 517m 2:41.7 View workout
09/19/13 19:10.1 5,000m 1:55.0

Warm up for circuit workout.

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09/17/13 19:25.6 1,100m 8:49.8

Circuit workout 200m skierg x5 4 other exercises.

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