Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/23/13	1:35:00.0	0m		Slides	30k Mountain bike	View workout
07/22/13	9:42.7	2,500m	1:56.5	SkiErg	warm up circut	View workout
07/22/13	4:17:00.0	0m		Slides	128k Hwy 638 to Sault return strong wind coming back.	View workout
07/21/13	2:17:00.0	0m		Slides	72k Hwy 638 6am	View workout
07/20/13	9:31.0	2,500m	1:54.2	SkiErg	Warm up circut	View workout
07/19/13	1:11:00.9	0m		Slides	40k 6am rain looked farther away on the radar but it was not!	View workout
07/18/13	41:30.7	10,000m	2:04.5	RowErg		View workout
07/14/13	4:00:00.9	0m		Slides	160k Raber MI Rob and Andre.	View workout
07/13/13	3:00:00.9	0m		Slides	Mountain bike row Diamond	View workout
07/12/13	2:58.3	528m	2:48.8	SkiErg		View workout
07/12/13	18:24.7	5,000m	1:50.4	SkiErg	warm up workout	View workout
07/10/13	1:30:00.9	0m		Slides	50k Orillia	View workout
07/09/13	1:44:00.9	0m		Slides	54k	View workout
07/07/13	1:39:00.9	0m		Slides	50k Orillia great roads no traffic lots of hills and I am on overtime with meals.	View workout
07/05/13	59:00.9	10,000m	2:57.0	Water	30k mountain bike 10k water	View workout
07/04/13	19:53.4	5,000m	1:59.3	RowErg		View workout
07/03/13	1:13:00.9	0m		Slides	40k	View workout
07/01/13	7:00:00.9	0m		Slides	200k St Ignace with Rob Man great day lots of hammer on the short hills and flats felt great.	View workout
06/30/13	7:30:00.9	0m		Slides	225k with the coach and destroyed.	View workout
06/29/13	1:46:12.0	0m		Slides	51k hill work 6am	View workout
06/28/13	1:08:12.0	0m		Slides	40k Gordon Lake Av speed 35.2 kph 1:08.12	View workout
06/26/13	19:16.8	5,000m	1:55.6	SkiErg		View workout
06/26/13	1:43:20.0	0m		Slides	61k Sault 638	View workout
06/25/13	1:43:20.0	0m		Slides	50k ride	View workout
06/24/13	1:43:20.0	0m		Slides	43k Island recovery pace	View workout

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