Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/24/13	1:29:20.0	0m		Slides	50k from the Sault	View workout
06/20/13	1:29:20.0	0m		Slides	42k TT workout fail.	View workout
06/19/13	1:29:20.0	0m		Slides	50k from the Sault not much left of the piano I dragged all the way home 235watt av.	View workout
06/18/13	2:44.4	515m	2:39.6	RowErg	Evening ride Island reverse of Sunday flat tire at Calvins 46K 245watt av. Hard ride.	View workout
06/18/13	18:24.0	5,000m	1:50.4	RowErg	1:50.4	View workout
06/17/13	17:29.1	1,104m	7:55.1	RowErg	200m x 5 circut workout 5 exercises very hard 5am!	View workout
06/17/13	1:25:55.0	0m		Slides	50k from the Sault 4 lane Av speed 34.8kph drained the tank!	View workout
06/16/13	1:20:00.9	0m		Slides	40k loop island that one got the legs maxed out zero power on the last hill at the church. Thanks for waiting!	View workout
06/15/13	2:09:00.9	0m		Slides	73k Island actually enjoyed the ride hard effort from Richards back.	View workout
06/06/13	19:22.7	5,000m	1:56.2	RowErg		View workout
06/03/13	19:08.6	5,000m	1:54.8	SkiErg		View workout
06/02/13	20:21.3	5,025m	2:01.5	SkiErg		View workout
06/02/13	38:45.3	10,000m	1:56.2	RowErg		View workout
05/31/13	1:29.3	500m	1:29.3	RowErg		View workout
05/31/13	2:22.9	521m	2:17.1	RowErg		View workout
05/27/13	19:48.4	5,000m	1:58.8	SkiErg		View workout
05/26/13	19:23.5	5,000m	1:56.3	RowErg		View workout
05/24/13	4:56.4	1,011m	2:26.5	RowErg		View workout
05/24/13	18:35.8	5,000m	1:51.5	RowErg		View workout
05/23/13	3:10.8	515m	3:05.2	SkiErg		View workout
05/23/13	19:13.8	5,000m	1:55.3	SkiErg		View workout
05/20/13	1:14:00.0	0m		Slides	40k 7am leg blaster Gordon Lake.	View workout
05/19/13	2:45:00.0	0m		Slides	95k Desbarats around the island roads on the back side less than enjoyable pavement. ie shit!	View workout
05/18/13	1:35:00.0	0m		Slides	12k Time trial loops x 2 45k ride.	View workout
05/17/13	2:20:00.0	0m		Slides	70k 638	View workout

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