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Gavin Grant

Log

Date Workout Score Ave Comments Action
04/11/10 0:46.4 200m 1:56.0 View workout
04/11/10 0:46.9 200m 1:57.2 View workout
04/11/10 0:45.9 200m 1:54.7 View workout
04/11/10 0:45.4 200m 1:53.5 View workout
04/11/10 0:44.5 200m 1:51.2 View workout
04/11/10 0:44.2 200m 1:50.5 View workout
04/11/10 0:43.4 200m 1:48.5 View workout
04/11/10 0:42.3 200m 1:45.7 View workout
04/11/10 0:41.3 200m 1:43.2 View workout
04/10/10 42:44.6 10,000m 2:08.2

Still slow at the rows.

 View workout
04/09/10 0:41.3 200m 1:43.2 View workout
04/09/10 0:38.5 200m 1:36.2 View workout
04/09/10 0:42.7 200m 1:46.7 View workout
04/09/10 0:41.4 200m 1:43.5 View workout
04/09/10 34:16.9 8,158m 2:06.0

Trying to get back some distance rows no jam.

 View workout
04/08/10 0:46.2 200m 1:55.5

Cycle workout 200m x8 dips pullups crunch 45lb plate. Fun

 View workout
04/08/10 0:43.6 200m 1:49.0 View workout
04/08/10 0:45.5 200m 1:53.7 View workout
04/08/10 0:43.4 200m 1:48.5 View workout
04/08/10 0:44.3 200m 1:50.7 View workout
04/08/10 0:44.1 200m 1:50.2 View workout
04/08/10 0:43.3 200m 1:48.2 View workout
04/08/10 0:42.7 200m 1:46.7 View workout
03/27/10 40:42.1 10,000m 2:02.1

10,000m row then Island plus another 15k for 85k 3:13. 700k total bike now.

 View workout
03/26/10 0:45.9 200m 1:54.7

200m Circut x 10 Island 50k cycle loop.

 View workout