Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/10	8:53.8	2,000m	2:13.4	RowErg	Cool down	View workout
02/11/10	20:00.0	4,508m	2:13.0	RowErg	Interval 1min x 10 active rest 1min R7 average 144/500m	View workout
02/11/10	8:42.4	2,000m	2:10.6	RowErg	Warm up	View workout
02/10/10	30:00.0	7,614m	1:58.2	RowErg	4:30am row and 20 minute cycle hard workout Tues at work.	View workout
02/08/10	8:11.1	2,000m	2:02.7	RowErg	Cool down R7	View workout
02/08/10	0:39.8	200m	1:39.5	RowErg		View workout
02/08/10	0:40.0	200m	1:40.0	RowErg		View workout
02/08/10	0:40.0	200m	1:40.0	RowErg		View workout
02/08/10	0:40.1	200m	1:40.2	RowErg		View workout
02/08/10	0:40.3	200m	1:40.7	RowErg		View workout
02/08/10	0:39.7	200m	1:39.2	RowErg		View workout
02/08/10	0:38.9	200m	1:37.2	RowErg		View workout
02/08/10	0:37.9	200m	1:34.7	RowErg		View workout
02/08/10	0:37.6	200m	1:34.0	RowErg		View workout
02/08/10	0:36.6	200m	1:31.5	RowErg	200m row,dip x10,pullup x5,crunches 45lb plate x10. Ouch no gas on last set.	View workout
02/08/10	7:57.9	2,000m	1:59.4	RowErg	Warm up R7.	View workout
02/07/10	2:00.0	370m	2:42.1	RowErg	cool down.	View workout
02/07/10	1:00:00.0	14,103m	2:07.6	RowErg	First 1hr row.	View workout
02/07/10	2:00.0	466m	2:08.7	RowErg	warm up after weights and breakfast.	View workout
02/07/10	9:10.3	2,021m	2:16.1	RowErg	Warm up prior to 1hr shoulder weight workout with Dalton 7am. Killed him	View workout
02/07/10	1:03.9	187m	2:50.8	RowErg		View workout
02/07/10	1:39:00.0	24,000m	2:03.7	Snow	3 loops new PB.	View workout
02/07/10	10:00.0	2,000m	2:30.0	RowErg	Cool down after 1hr row.	View workout
02/06/10	1:22:00.0	20,000m	2:03.0	Snow	Loppet 20k race great time great company.	View workout
02/04/10	17:14.2	4,021m	2:08.5	RowErg	Cool down R7	View workout