Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/10	0:44.7	200m	1:51.7	RowErg		View workout
03/26/10	0:43.3	200m	1:48.2	RowErg		View workout
03/26/10	0:42.5	200m	1:46.2	RowErg		View workout
03/26/10	0:39.8	200m	1:39.5	RowErg		View workout
03/26/10	0:37.9	200m	1:34.7	RowErg		View workout
03/26/10	0:40.9	200m	1:42.2	RowErg		View workout
03/26/10	0:39.0	200m	1:37.5	RowErg		View workout
03/26/10	0:40.2	200m	1:40.5	RowErg		View workout
03/26/10	0:39.0	200m	1:37.5	RowErg		View workout
03/17/10	42:06.5	10,000m	2:06.3	RowErg	Warm up 70k bike island all hills 2hrs 49min 285k this week.	View workout
03/10/10	40:28.7	10,000m	2:01.4	RowErg	1hr 4:30am cycle spin,1hr Cardio at work hard, 10,000m out of gas. Call it a day. PB	View workout
03/07/10	41:55.1	10,000m	2:05.7	RowErg	70k bike island weight workout finish with row.	View workout
03/06/10	1:27:55.2	21,097m	2:05.0	RowErg	Outside row 8c PB HM bad cold loosened up now lung on driveway feeling better.R6 down from 205.5 to 205/500m average.	View workout
03/05/10	8:58.8	2,000m	2:14.7	RowErg	Cool down	View workout
03/05/10	8:34.8	2,000m	2:08.7	RowErg	Warm up proir to weights	View workout
02/28/10	10:41.3	2,000m	2:40.3	RowErg	Cool down couldn't watch OT Can USA game 1Hr bike Carmichael workout. We won gold.	View workout
02/28/10	1:00:00.0	14,905m	2:00.7	RowErg	PB 1hr row.	View workout
02/28/10	8:24.8	2,000m	2:06.2	RowErg	Warm up prior to 1hr weight workout.	View workout
02/26/10	1:21.6	196m	3:28.1	RowErg		View workout
02/26/10	1:28:06.7	21,097m	2:05.2	RowErg	Half Marathon. Now lets eat	View workout
02/26/10	1:17:00.0	17,000m	2:15.8	Snow	Slow skiing,Then 1hr Carmichael bike workout 30k killer.70k day row,ski,bike.	View workout
02/24/10	1:03:00.0	17,000m	1:51.1	Snow	5:30pm sunset ski two loops.	View workout
02/23/10	36:00.0	7,515m	2:23.7	RowErg	1 hr cardio at work 1 hr cycle, interval x 17 active rest average 156/500m	View workout
02/21/10	2:08.6	305m	3:30.8	RowErg		View workout
02/21/10	1:00:00.0	14,503m	2:04.1	RowErg	1 hr bike 17k ski 1 hr row.	View workout