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Log

Date Workout Score Ave Comments Action
08/19/10 1:04:00.0 10,000m 3:12.0

First row in new Alden Star

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06/29/10 0:43.3 200m 1:48.2 View workout
06/29/10 0:42.1 200m 1:45.2 View workout
06/29/10 0:45.9 200m 1:54.7 View workout
06/29/10 0:42.9 200m 1:47.2 View workout
05/06/10 30:00.0 7,039m 2:07.8 View workout
05/04/10 0:47.9 200m 1:59.7 View workout
05/04/10 0:45.5 200m 1:53.7 View workout
05/04/10 0:44.9 200m 1:52.2 View workout
05/04/10 0:42.0 200m 1:45.0 View workout
05/04/10 0:45.9 200m 1:54.7 View workout
05/04/10 0:43.7 200m 1:49.2 View workout
05/03/10 0:43.0 200m 1:47.5 View workout
05/03/10 0:15.2 58m 2:11.0 View workout
04/13/10 0:47.3 200m 1:58.2

Cycle workout x 10 200m intervals with dips pulls crunch.

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04/13/10 0:42.9 200m 1:47.2 View workout
04/13/10 0:45.2 200m 1:53.0 View workout
04/13/10 0:45.2 200m 1:53.0 View workout
04/13/10 0:46.1 200m 1:55.2 View workout
04/13/10 0:45.4 200m 1:53.5 View workout
04/13/10 0:41.9 200m 1:44.7 View workout
04/13/10 0:43.9 200m 1:49.7 View workout
04/13/10 0:44.9 200m 1:52.2 View workout
04/13/10 0:43.9 200m 1:49.7 View workout
04/11/10 0:47.3 200m 1:58.2

Cycle workout 200m x 10 dips pulls crunch. 1300k on road bike now.

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