Sign Up
15,976,628
Lifetime Meters
0
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Gavin Grant

Log

Date Workout Score Ave Comments Action
09/15/10 1:32:52.0 21,097m 2:12.0

Row in Wawa R7 outside on boat.

 View workout
09/14/10 1:06:07.6 15,000m 2:12.2

Getting warmed up for Fall Challenge

 View workout
09/13/10 1:45:00.0 16,000m 3:16.8

Row with Steve Lake Huron rough water went swimming

 View workout
09/12/10 1:03:00.0 10,000m 3:09.0

Holders to bridge and back.40k bike island.Trampoline 15min

 View workout
09/11/10 34:10.0 5,000m 3:25.0

Helping Jim Carter with his technique easy row.Trampoline before and after 15 min each.Hard slalom run.

 View workout
09/10/10 54:10.0 10,000m 2:42.5

Best 10000 11.1k per hr average speed.Evening row after 13000 in the am.

 View workout
09/10/10 1:15:00.0 13,000m 2:53.0 View workout
09/09/10 42:24.6 10,000m 2:07.2 View workout
09/09/10 57:15.0 10,000m 2:51.7

Best 10000 so far windy at the end getting stronger and smoother.

 View workout
09/08/10 59:35.0 10,000m 2:58.7 View workout
09/06/10 59:00.0 10,000m 2:57.0 View workout
09/05/10 2:10:00.0 21,097m 3:04.8

First half on water

 View workout
09/04/10 32:00.0 5,000m 3:12.0 View workout
09/02/10 59:25.0 10,000m 2:58.2 View workout
09/01/10 59:00.0 10,000m 2:57.0 View workout
08/31/10 58:45.0 10,000m 2:56.2 View workout
08/30/10 1:00:00.0 10,000m 3:00.0 View workout
08/29/10 1:30:00.0 15,000m 3:00.0 View workout
08/28/10 59:00.0 10,000m 2:57.0 View workout
08/27/10 59:00.0 10,000m 2:57.0 View workout
08/26/10 1:01:00.0 10,000m 3:03.0 View workout
08/24/10 1:01:00.0 10,000m 3:03.0 View workout
08/23/10 1:00:00.0 10,000m 3:00.0 View workout
08/22/10 1:02:00.0 10,000m 3:06.0 View workout
08/20/10 1:02:00.0 10,000m 3:06.0 View workout