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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Gavin Grant

Log

Date Workout Score Ave Comments Action
09/30/10 1:32:16.6 20,000m 2:18.4 View workout
09/30/10 1:07:49.1 15,112m 2:14.6 View workout
09/30/10 38:36.4 8,623m 2:14.3 View workout
09/30/10 31:07.8 6,906m 2:15.2 View workout
09/29/10 21:58.4 5,000m 2:11.8 View workout
09/29/10 1:06:55.6 15,000m 2:13.8 View workout
09/29/10 31:49.3 7,117m 2:14.1 View workout
09/29/10 8:28.8 2,023m 2:05.7 View workout
09/29/10 5:06.4 1,205m 2:07.1 View workout
09/29/10 1:07:55.6 15,117m 2:14.8 View workout
09/29/10 22:38.6 5,022m 2:15.2 View workout
09/29/10 1:08:18.8 15,028m 2:16.3 View workout
09/29/10 1:07:04.3 15,017m 2:13.9 View workout
09/28/10 21:15.7 5,000m 2:07.5

Finish 100000M day at work 10:30pm. Coach is trying to kill me.

 View workout
09/28/10 22:16.8 5,000m 2:13.6 View workout
09/28/10 1:03:17.5 15,000m 2:06.5 View workout
09/28/10 1:18.3 250m 2:36.6 View workout
09/28/10 1:03:18.6 15,000m 2:06.6 View workout
09/28/10 1:18:14.2 18,026m 2:10.2 View workout
09/28/10 3:06:12.7 42,225m 2:12.2 View workout
09/27/10 26:09.6 6,129m 2:08.0 View workout
09/27/10 13:30.0 3,121m 2:09.7 View workout
09/27/10 56:06.0 12,028m 2:19.9 View workout
09/27/10 21:24.8 5,000m 2:08.4 View workout
09/27/10 2:32:49.7 35,122m 2:10.5 View workout